Baja Style Fish Tacos

Health score
17%
Baja Style Fish Tacos
50 min.
8
387kcal

Suggestions

Ingredients

  • cup mexican beer dark
  • servings pepper black freshly ground
  • cups cabbage shredded
  • servings corn tortillas 
  • cup flour all-purpose
  • 0.5 teaspoon ground pepper black
  • pounds skinned halibut cut into 5 by 1/2-inch strips
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest grated
  • 0.3 cup mayonnaise 
  • 0.7 cup crema mexicana sour
  • servings oil for frying
  • servings jalapeño peppers for garnish, optional
  • teaspoon salt 
  • teaspoon salt plus more for seasoning
  • servings salt and pepper black freshly ground
  • cups tomatillo salsa homemade store-bought for garnish, optional ( or )
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • wooden spoon
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. Mix the flour, salt and pepper in a medium bowl. Gradually add in the beer while whisking. Set aside and let the batter rest for 15 minutes before using.
  3. Add the mayonnaise and crema to a medium bowl.
  4. Whisk in the lemon zest, lemon juice and water. Season, to taste, with salt and pepper (can be made 3 days ahead, covered and refrigerated).
  5. In a large skillet, over medium heat, add enough oil to reach a depth of 1-inch.
  6. Heat the oil until a deep-fry thermometer registers 350 degrees F or when the end of a wooden spoon sizzles when inserted into the oil.
  7. On a large plate, combine the flour and salt. Season the fish pieces all over with salt and pepper and coat with the flour. Working in batches, dip the fillets in the beer batter and coat on both sides. Fry in the hot oil until golden brown and cooked through, about 5 minutes.
  8. Transfer to paper towels to drain.
  9. Make tacos with the tortillas and fish and top each with cream, shredded cabbage, tomatillo salsa and pickled jalapenos, if desired.
  10. *Cook's Note: Crack open a cold Mexican cerveza like a Negra Modelo or a 2 Equis (XX) Amber to make this tasty beer batter, which will change the way you think about fried fish! You can use it for vegetables, too.
  11. **Cook's Note: Mexican Crema is Mexico's version of creme fraiche and is found at many supermarkets and can easily be substituted with sour cream.

Nutrition Facts

Calories387kcal
Protein27.21%
Fat39.13%
Carbs33.66%

Properties

Glycemic Index
51.38
Glycemic Load
14.41
Inflammation Score
-7
Nutrition Score
20.128260964933%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
0.07mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:387.25kcal
19.36%
Fat:16.21g
24.94%
Saturated Fat:1.79g
11.21%
Carbohydrates:31.37g
10.46%
Net Carbohydrates:28.47g
10.35%
Sugar:5.18g
5.76%
Cholesterol:69.91mg
23.3%
Sodium:948.03mg
41.22%
Alcohol:1.15g
100%
Alcohol %:0.47%
100%
Protein:25.37g
50.74%
Selenium:59.09µg
84.41%
Vitamin B3:8.93mg
44.64%
Phosphorus:378.71mg
37.87%
Vitamin B6:0.73mg
36.63%
Vitamin D:5.35µg
35.66%
Vitamin K:35.05µg
33.38%
Vitamin B12:1.26µg
21.07%
Potassium:730.97mg
20.88%
Manganese:0.31mg
15.47%
Vitamin B1:0.22mg
14.65%
Folate:55.7µg
13.93%
Magnesium:54.88mg
13.72%
Vitamin C:10.44mg
12.65%
Fiber:2.91g
11.62%
Vitamin E:1.73mg
11.5%
Vitamin A:570.95IU
11.42%
Iron:1.62mg
8.99%
Vitamin B2:0.15mg
8.78%
Calcium:84.1mg
8.41%
Zinc:0.93mg
6.23%
Vitamin B5:0.57mg
5.71%
Copper:0.11mg
5.33%