Bake Me Crazy Chicken with Gravy

Health score
18%
Bake Me Crazy Chicken with Gravy
40 min.
4
561kcal

Suggestions

Ingredients

  • 24 ounce skin-on chicken breasts boneless
  • tablespoons butter 
  • cups chicken stock see cold
  • tablespoons flour all-purpose
  • tablespoon garlic minced
  • tablespoons olive oil 
  • tablespoons parsley leaves chopped
  • teaspoon freshly cracked pepper black
  • teaspoon salt 
  • servings salt and freshly cracked pepper black
  •  shallots diced
  • Dash sherry vinegar 
  • tablespoon paprika smoked
  • tablespoons tarragon leaves chopped

Equipment

  • frying pan
  • sauce pan
  • oven
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. In a large skillet over medium-high heat, add the oil.
  4. Season both sides of the chicken with salt, pepper and smoked paprika.
  5. Put the chicken, skin side down, into the hot oil and sear until nicely browned, about 2 to 3 minutes. Flip and sear for an additional minute.
  6. Remove from pan and arrange them on a quarter sheet tray with a rack.
  7. Bake until the chicken is cooked through, about 6 to 8 minutes.
  8. Remove from the oven to a cutting board and allow to rest for about 5 minutes before slicing
  9. In a medium saucepan, over medium-high heat, add the butter.
  10. Add the garlic and shallots and cook until fragrant, about 1 to 2 minutes. Stir in the flour to form a pasty roux.
  11. Add the chicken stock and bring the mixture to a boil, stirring frequently. Turn heat down to medium. Season the sauce with salt and pepper, to taste, and mix well.
  12. Add the sherry vinegar and simmer for 2 to 3 minutes to thicken the sauce. Stir in the chopped parsley and tarragon.
  13. Transfer the sliced chicken to serving plates and drizzle with the sauce.

Nutrition Facts

Calories561kcal
Protein31.3%
Fat56.04%
Carbs12.66%

Properties

Glycemic Index
83.5
Glycemic Load
4.73
Inflammation Score
-8
Nutrition Score
24.315217225448%

Flavonoids

Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.33mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:561.37kcal
28.07%
Fat:34.71g
53.4%
Saturated Fat:11.78g
73.64%
Carbohydrates:17.63g
5.88%
Net Carbohydrates:16.18g
5.88%
Sugar:4.53g
5.03%
Cholesterol:138.64mg
46.21%
Sodium:1298.98mg
56.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.62g
87.25%
Vitamin B3:21.53mg
107.65%
Vitamin B6:1.22mg
61.11%
Selenium:36.18µg
51.69%
Phosphorus:394.59mg
39.46%
Vitamin K:40.55µg
38.62%
Vitamin A:1591.37IU
31.83%
Vitamin B2:0.45mg
26.74%
Manganese:0.5mg
24.82%
Potassium:827.3mg
23.64%
Iron:3.85mg
21.42%
Magnesium:72.53mg
18.13%
Vitamin B1:0.26mg
17.36%
Vitamin E:2.32mg
15.47%
Vitamin B5:1.49mg
14.93%
Zinc:2.04mg
13.57%
Copper:0.26mg
13.1%
Folate:45.17µg
11.29%
Vitamin B12:0.6µg
9.94%
Calcium:84.62mg
8.46%
Vitamin C:6.03mg
7.31%
Fiber:1.46g
5.82%
Vitamin D:0.68µg
4.54%