Baked Acorn Squash

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Baked Acorn Squash
70 min.
4
325kcal

Suggestions

Baked Acorn Squash: A Flavorful and Nutritious Side Dish

Are you a cooking enthusiast looking for a delicious, vegetarian, gluten-free, and low FODMAP side dish that's not only easy to make but also packed with nutrients? Look no further! This baked acorn squash recipe is the perfect addition to your dinner table, offering a delightful balance of sweetness and spice that will tantalize your taste buds.

With a preparation time of just 70 minutes and serving 4 persons, this recipe is perfect for a cozy family dinner or a gathering of friends. Each serving contains only 325 calories, making it a guilt-free indulgence. The best part? It's naturally low in FODMAPs, making it suitable for those following a low FODMAP diet.

The star of this recipe is the acorn squash, halved and seeded, which bakes to perfection in a preheated oven. The sweetness is beautifully enhanced by the 6 tablespoons of firmly packed brown sugar, while the cinnamon adds a warm, comforting aroma and flavor. To balance the richness, we've included 0.3 cups of diced butter, which melts into the squash, creating a delectable, caramelized finish. A hint of ground cinnamon and a dash of salt and pepper to taste round off the seasoning to perfection.

This baked acorn squash is not just a meal; it's an experience. Whether you're a seasoned chef or just starting out in the kitchen, this recipe is a must-try. So, grab your oven and baking pan, and let's get cooking!

Ingredients

  •  acorn squash halved seeded
  • tablespoons brown sugar packed
  • tablespoons brown sugar packed
  • 0.3 cup butter diced
  • 0.5 teaspoon ground cinnamon 
  • servings salt and pepper to taste

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place squash in a shallow baking pan, cut side down.
  3. Bake in preheated oven for 30 minutes, or until tender.
  4. Turn cut side up; season with salt and pepper, dot with butter and sprinkle with brown sugar and cinnamon.
  5. Bake for 20 minutes more.

Nutrition Facts

Calories325kcal
Protein2.2%
Fat30.58%
Carbs67.22%

Properties

Glycemic Index
13.75
Glycemic Load
0.01
Inflammation Score
-7
Nutrition Score
10.342173945645%

Nutrients percent of daily need

Calories:325.34kcal
16.27%
Fat:11.72g
18.04%
Saturated Fat:7.34g
45.87%
Carbohydrates:57.98g
19.33%
Net Carbohydrates:54.62g
19.86%
Sugar:34.93g
38.82%
Cholesterol:30.5mg
10.17%
Sodium:301.59mg
13.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.8%
Vitamin C:23.71mg
28.74%
Vitamin A:1146.17IU
22.92%
Potassium:800.19mg
22.86%
Manganese:0.43mg
21.35%
Vitamin B1:0.3mg
20.16%
Magnesium:72.64mg
18.16%
Vitamin B6:0.35mg
17.37%
Fiber:3.37g
13.46%
Calcium:107.03mg
10.7%
Iron:1.79mg
9.94%
Folate:37.44µg
9.36%
Vitamin B5:0.93mg
9.26%
Phosphorus:82.58mg
8.26%
Copper:0.16mg
7.9%
Vitamin B3:1.56mg
7.79%
Selenium:1.66µg
2.37%
Vitamin E:0.34mg
2.23%
Zinc:0.31mg
2.06%
Vitamin B2:0.03mg
1.56%
Vitamin K:1.07µg
1.02%
Source:Allrecipes