Baked Acorn Squash

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Baked Acorn Squash
70 min.
4
325kcal

Suggestions

Ingredients

  •  acorn squash halved seeded
  • tablespoons brown sugar packed
  • tablespoons brown sugar packed
  • 0.3 cup butter diced
  • 0.5 teaspoon ground cinnamon 
  • servings salt and pepper to taste

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place squash in a shallow baking pan, cut side down.
  3. Bake in preheated oven for 30 minutes, or until tender.
  4. Turn cut side up; season with salt and pepper, dot with butter and sprinkle with brown sugar and cinnamon.
  5. Bake for 20 minutes more.

Nutrition Facts

Calories325kcal
Protein2.2%
Fat30.58%
Carbs67.22%

Properties

Glycemic Index
13.75
Glycemic Load
0.01
Inflammation Score
-7
Nutrition Score
10.342173945645%

Nutrients percent of daily need

Calories:325.34kcal
16.27%
Fat:11.72g
18.04%
Saturated Fat:7.34g
45.87%
Carbohydrates:57.98g
19.33%
Net Carbohydrates:54.62g
19.86%
Sugar:34.93g
38.82%
Cholesterol:30.5mg
10.17%
Sodium:301.59mg
13.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.8%
Vitamin C:23.71mg
28.74%
Vitamin A:1146.17IU
22.92%
Potassium:800.19mg
22.86%
Manganese:0.43mg
21.35%
Vitamin B1:0.3mg
20.16%
Magnesium:72.64mg
18.16%
Vitamin B6:0.35mg
17.37%
Fiber:3.37g
13.46%
Calcium:107.03mg
10.7%
Iron:1.79mg
9.94%
Folate:37.44µg
9.36%
Vitamin B5:0.93mg
9.26%
Phosphorus:82.58mg
8.26%
Copper:0.16mg
7.9%
Vitamin B3:1.56mg
7.79%
Selenium:1.66µg
2.37%
Vitamin E:0.34mg
2.23%
Zinc:0.31mg
2.06%
Vitamin B2:0.03mg
1.56%
Vitamin K:1.07µg
1.02%
Source:Allrecipes