Baked Apple Oatmeal

Gluten Free
Health score
19%
Baked Apple Oatmeal
60 min.
8
345kcal

Suggestions


Start your day on a delicious note with our Baked Apple Oatmeal, a wholesome and satisfying dish that’s perfect for breakfast, brunch, or any morning meal. This gluten-free recipe combines the heartiness of old-fashioned oats with the natural sweetness of apples and raisins, creating a delightful harmony of flavors and textures. Each serving is packed with 345 calories, making it a nutritious choice to fuel your day.

Imagine the aroma of cinnamon wafting through your kitchen as this delightful dish bakes to perfection. The combination of tender apples, chewy raisins, and crunchy walnuts (if you choose to add them) creates a comforting and inviting meal that everyone will love. Plus, it’s incredibly easy to prepare—just mix the ingredients, pop it in the oven, and let it do its magic while you sip your morning coffee.

Not only is this Baked Apple Oatmeal a treat for your taste buds, but it’s also a great way to start your day with a healthy dose of fiber and nutrients. Whether you’re serving it to a crowd or enjoying it solo, this recipe is sure to become a favorite in your morning routine. So gather your ingredients, preheat your oven, and get ready to indulge in a warm, comforting bowl of goodness that will leave you feeling satisfied and energized!

Ingredients

  • 2.7 cups rolled oats 
  • 0.5 cup raisins 
  • cups milk 
  • 0.3 cup brown sugar packed
  • tablespoons butter melted
  • teaspoon ground cinnamon 
  • 0.3 teaspoon salt 
  • cups apples chopped
  • 0.5 cup walnut pieces chopped
  • serving milk 

Equipment

  • oven

Directions

  1. Heat oven to 350°F. In 2-quart casserole, mix oats, raisins, 4 cups milk, the brown sugar, butter, cinnamon, salt and apples.
  2. Bake uncovered 40 to 45 minutes or until most liquid is absorbed. Top with walnuts.
  3. Serve with additional milk.

Nutrition Facts

Calories345kcal
Protein11.24%
Fat36.09%
Carbs52.67%

Properties

Glycemic Index
28.98
Glycemic Load
14
Inflammation Score
-5
Nutrition Score
13.969565417456%

Flavonoids

Cyanidin
0.69mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:345.45kcal
17.27%
Fat:14.33g
22.05%
Saturated Fat:4.2g
26.22%
Carbohydrates:47.07g
15.69%
Net Carbohydrates:42.35g
15.4%
Sugar:19.94g
22.16%
Cholesterol:18.3mg
6.1%
Sodium:170.84mg
7.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.04g
20.09%
Manganese:1.32mg
66.08%
Phosphorus:301.7mg
30.17%
Calcium:224.42mg
22.44%
Fiber:4.72g
18.87%
Magnesium:72.51mg
18.13%
Vitamin B2:0.29mg
17.02%
Vitamin B1:0.25mg
16.7%
Selenium:11.24µg
16.06%
Vitamin B12:0.83µg
13.78%
Potassium:481.79mg
13.77%
Copper:0.26mg
13.22%
Zinc:1.87mg
12.48%
Vitamin D:1.68µg
11.18%
Vitamin B6:0.19mg
9.68%
Iron:1.72mg
9.56%
Vitamin B5:0.95mg
9.52%
Vitamin A:391.32IU
7.83%
Folate:17.17µg
4.29%
Vitamin B3:0.69mg
3.44%
Vitamin E:0.41mg
2.74%
Vitamin C:2.04mg
2.47%
Vitamin K:1.96µg
1.87%