Baked apple & toffee crumble

Health score
4%
Baked apple & toffee crumble
80 min.
6
648kcal

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Ingredients

  • 100 raisins 
  • 100 dates with scissors pitted snipped soft
  • 85 g muscovado sugar light
  • tbsp orange juice dark (or use orange juice)
  • 25 butter unsalted
  • tsp spice mixed
  •  lemon zest 
  •  bramley apples cored peeled cut into 1cm rings
  • 125 flour plain
  • 100 butter unsalted
  • 50 g muscovado sugar light
  • tbsp oats 
  • 25 almonds flaked (or use other nuts if you like)
  • servings whipped cream 

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil
  • microwave

Directions

  1. Heat oven to 190C/170C fan/gas
  2. Put everything for the apple layer, except the lemon juice and apples, into a bowl and microwave on High for 1 mins until the butter has melted and the sugar is syrupy. Toss in the apples and lemon juice, then spoon into a medium baking dish, making sure the dried fruit is evenly distributed.
  3. Rub the flour and butter together, first into fine crumbs, then keep going until the mix forms bigger clumps, a bit like a rough biscuit dough. Stir in the sugar, oats and almonds. Scatter over the fruit, then cover with foil and bake for 1 hr, removing the foil for the final 30 mins, until golden and bubbling. Rest for 10 mins, then serve with custard or ice cream.

Nutrition Facts

Calories648kcal
Protein4.27%
Fat36.21%
Carbs59.52%

Properties

Glycemic Index
63.47
Glycemic Load
39.16
Inflammation Score
-7
Nutrition Score
13.338695712712%

Flavonoids

Cyanidin
2.29mg
Peonidin
0.02mg
Catechin
1.63mg
Epigallocatechin
0.42mg
Epicatechin
9.16mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.02mg
Hesperetin
1.02mg
Naringenin
0.2mg
Luteolin
0.15mg
Isorhamnetin
0.11mg
Kaempferol
0.19mg
Quercetin
5.06mg

Nutrients percent of daily need

Calories:647.68kcal
32.38%
Fat:27.06g
41.63%
Saturated Fat:15.5g
96.88%
Carbohydrates:100.09g
33.36%
Net Carbohydrates:92.69g
33.7%
Sugar:60.06g
66.74%
Cholesterol:73.83mg
24.61%
Sodium:68.56mg
2.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.18g
14.37%
Fiber:7.4g
29.6%
Manganese:0.55mg
27.57%
Vitamin B2:0.4mg
23.37%
Vitamin B1:0.27mg
18.04%
Potassium:627.43mg
17.93%
Vitamin A:884.08IU
17.68%
Phosphorus:168.18mg
16.82%
Vitamin C:12.56mg
15.23%
Selenium:10.41µg
14.88%
Calcium:147.04mg
14.7%
Folate:55.13µg
13.78%
Vitamin E:2.01mg
13.41%
Magnesium:51.43mg
12.86%
Iron:2.31mg
12.83%
Copper:0.24mg
11.87%
Vitamin B3:2.08mg
10.39%
Vitamin B6:0.17mg
8.72%
Vitamin B5:0.78mg
7.79%
Zinc:1.01mg
6.72%
Vitamin B12:0.29µg
4.88%
Vitamin K:5µg
4.76%
Vitamin D:0.44µg
2.96%