Baked Apricot Chicken

Vegetarian
Gluten Free
Health score
3%
Baked Apricot Chicken
130 min.
6
219kcal

Suggestions


Welcome to a delightful culinary experience with our Baked Apricot Chicken! This dish is a perfect blend of sweet and savory, making it an ideal choice for those looking to impress at their next gathering or simply enjoy a comforting meal at home. The star of the show, fresh apricots, are transformed into a luscious sauce that beautifully complements the tender chicken, creating a symphony of flavors that will tantalize your taste buds.

Not only is this recipe vegetarian and gluten-free, but it also caters to a variety of meal occasions, whether you're serving it as an antipasti, starter, or a satisfying snack. With a preparation time of just 130 minutes, you can easily whip up this dish for six servings, making it perfect for family dinners or entertaining friends.

The combination of freshly squeezed orange juice, Lillet Blanc, and a hint of sugar creates a sauce that is both refreshing and rich, while the shallots add a depth of flavor that elevates the entire dish. As the chicken bakes to perfection, the aroma wafting through your kitchen will have everyone eagerly anticipating the first bite. Join us in creating this mouthwatering Baked Apricot Chicken that promises to be a hit at your table!

Ingredients

  • pounds apricots 
  • servings pepper black freshly ground
  • 0.3 cup granulated sugar 
  • servings kosher salt 
  • 0.3 cup lillet blanc 
  • 0.5 cup orange juice freshly squeezed (from 2 medium oranges)
  • cup shallots 
  • tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • baking pan
  • kitchen thermometer
  • colander

Directions

  1. For the sauce:Bring a large saucepan of water to a boil over high heat. Meanwhile place a colander in the sink and cut an “X” in the bottom of each apricot. Prepare an ice water bath by filling a large bowl halfway with ice and water; set aside.When the water boils, add the apricots and let them simmer until the skins just begin to loosen and the fruit just starts to soften, about 3 to 4 minutes. Immediately drain the apricots in the colander and transfer them to the ice water bath. Reserve the large saucepan.Holding 1 apricot over a medium bowl to catch any juices, use a paring knife to scrape away the skin and discard it. Using your hands, remove and discard the pit, crush the apricot into pieces about the size of grapes, and place in the bowl. Repeat with the remaining apricots and set the bowl aside.Melt the butter in the reserved saucepan over medium heat.
  2. Add the shallots, salt, and pepper and cook, stirring occasionally, until the shallots have softened, about 5 minutes.
  3. Add the Lillet and cook until the alcohol smell has burned off, about 2 minutes.
  4. Add the crushed apricots and their juices, orange juice, and sugar, increase the heat to high, and bring to a simmer. Reduce the heat to low and cook, stirring occasionally, until the sauce has slightly reduced and thickened, about 30 minutes.For the chicken:Meanwhile, heat the oven to 475°F and arrange a rack in the middle.When the oven is ready, place the chicken in a 13-by-9-inch baking dish and season generously with salt and pepper, turning the pieces to coat all sides.
  5. Pour the finished sauce over the chicken and turn to coat the pieces. Arrange the chicken skin-side up in the dish.
  6. Bake until the chicken is browned on top and a meat thermometer registers 165°F (make sure it’s not touching the bone), about 40 to 45 minutes.
  7. Serve with the sauce on the side.

Nutrition Facts

Calories219kcal
Protein5.99%
Fat25.96%
Carbs68.05%

Properties

Glycemic Index
37.63
Glycemic Load
16.21
Inflammation Score
-9
Nutrition Score
10.286086974585%

Flavonoids

Catechin
5.55mg
Epicatechin
7.17mg
Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Kaempferol
0.95mg
Myricetin
0.01mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:219.13kcal
10.96%
Fat:6.39g
9.83%
Saturated Fat:3.65g
22.81%
Carbohydrates:37.68g
12.56%
Net Carbohydrates:33.33g
12.12%
Sugar:30.75g
34.17%
Cholesterol:15.05mg
5.02%
Sodium:201.14mg
8.75%
Alcohol:1.67g
100%
Alcohol %:0.88%
100%
Protein:3.32g
6.63%
Vitamin A:3130.45IU
62.61%
Vitamin C:28.61mg
34.68%
Fiber:4.35g
17.41%
Potassium:567.91mg
16.23%
Manganese:0.25mg
12.42%
Vitamin B6:0.23mg
11.32%
Vitamin E:1.53mg
10.22%
Folate:33.44µg
8.36%
Copper:0.17mg
8.26%
Magnesium:25.99mg
6.5%
Phosphorus:63.79mg
6.38%
Iron:1.12mg
6.24%
Vitamin B1:0.09mg
5.87%
Vitamin K:5.98µg
5.69%
Vitamin B3:1.07mg
5.36%
Vitamin B5:0.53mg
5.26%
Vitamin B2:0.08mg
4.66%
Calcium:38.87mg
3.89%
Zinc:0.48mg
3.2%
Selenium:0.79µg
1.12%
Source:Chow