Baked Apricot Spread

Baked Apricot Spread
40 min.
40
124kcal

Suggestions

Ingredients

  • 0.3 cup planters almonds sliced
  • 0.5 cup knudsen cream sour
  • oz philadelphia cream cheese softened
  • 0.5 cup apricots dried sliced
  • 40 servings ritz crackers 
  • cup cheddar cheese shredded kraft

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 350F.
  2. Mix cream cheese and cheddar in medium bowl until blended.
  3. Add sour cream and apricots; mix well.
  4. Spread into 9-inch pie plate; sprinkle with nuts.
  5. Bake 25 to 30 min. or until nuts are lightly toasted and spread is heated through.
  6. Serve with crackers.

Nutrition Facts

Calories124kcal
Protein7.82%
Fat54.35%
Carbs37.83%

Properties

Glycemic Index
2.43
Glycemic Load
0.41
Inflammation Score
-2
Nutrition Score
3.1813043215029%

Flavonoids

Cyanidin
0.02mg
Catechin
0.01mg
Epigallocatechin
0.02mg
Isorhamnetin
0.02mg

Nutrients percent of daily need

Calories:124.14kcal
6.21%
Fat:7.57g
11.65%
Saturated Fat:2.88g
18%
Carbohydrates:11.86g
3.95%
Net Carbohydrates:11.28g
4.1%
Sugar:2.52g
2.8%
Cholesterol:10.25mg
3.42%
Sodium:178.46mg
7.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.9%
Vitamin K:8.28µg
7.89%
Phosphorus:69.71mg
6.97%
Vitamin E:0.91mg
6.04%
Calcium:55.97mg
5.6%
Manganese:0.11mg
5.45%
Vitamin B1:0.08mg
5.02%
Vitamin B2:0.08mg
4.86%
Iron:0.8mg
4.44%
Vitamin B3:0.86mg
4.3%
Vitamin A:180.94IU
3.62%
Folate:13.3µg
3.32%
Selenium:2.2µg
3.14%
Fiber:0.58g
2.33%
Magnesium:7.19mg
1.8%
Zinc:0.27mg
1.8%
Copper:0.04mg
1.79%
Potassium:56.76mg
1.62%
Vitamin B5:0.12mg
1.25%