Baked Artichoke Dip

Health score
3%
Baked Artichoke Dip
45 min.
6
421kcal

Suggestions

Ingredients

  • 28 ounce artichoke hearts drained chopped canned
  • servings round buttery crackers 
  • 0.5 cup breadcrumbs dry fine
  •  garlic cloves minced
  • tablespoons juice of lemon 
  • 0.8 cup mayonnaise 
  • 0.3 cup parmesan cheese freshly grated
  • cup freshly parmesan cheese shredded

Equipment

  • oven
  • baking pan

Directions

  1. Combine first 6 ingredients, stirring well. Spoon into a lightly greased 1-quart baking dish; sprinkle with grated Parmesan cheese.
  2. Bake at 350 for 30 minutes or until bubbly.
  3. Serve with crackers.

Nutrition Facts

Calories421kcal
Protein10.56%
Fat66.61%
Carbs22.83%

Properties

Glycemic Index
17.83
Glycemic Load
0.32
Inflammation Score
-3
Nutrition Score
9.5852173774139%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:420.67kcal
21.03%
Fat:30.62g
47.11%
Saturated Fat:7.64g
47.75%
Carbohydrates:23.62g
7.87%
Net Carbohydrates:20.78g
7.55%
Sugar:3.31g
3.68%
Cholesterol:26.72mg
8.91%
Sodium:1213.42mg
52.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.92g
21.84%
Vitamin K:54.61µg
52%
Calcium:279.63mg
27.96%
Phosphorus:208.42mg
20.84%
Selenium:9µg
12.86%
Vitamin B1:0.17mg
11.43%
Fiber:2.85g
11.39%
Vitamin E:1.55mg
10.33%
Manganese:0.2mg
9.76%
Vitamin B2:0.16mg
9.15%
Iron:1.39mg
7.7%
Vitamin B3:1.44mg
7.19%
Folate:25µg
6.25%
Zinc:0.92mg
6.15%
Vitamin B12:0.32µg
5.36%
Magnesium:16.53mg
4.13%
Vitamin A:184.8IU
3.7%
Copper:0.06mg
2.95%
Vitamin B6:0.06mg
2.8%
Vitamin C:2.25mg
2.72%
Vitamin B5:0.26mg
2.59%
Potassium:74.44mg
2.13%
Vitamin D:0.16µg
1.07%
Source:My Recipes