Baked Beans

Gluten Free
Dairy Free
Health score
8%
Baked Beans
43 min.
8
425kcal

Suggestions


Are you ready to elevate your side dish game? Look no further than this delicious Baked Beans recipe that is not only gluten-free and dairy-free but also packed with flavor! Perfect for family gatherings, barbecues, or a cozy dinner at home, these baked beans are sure to impress your guests and satisfy your taste buds.

The star of this dish is the thickly sliced bacon, which adds a savory depth that perfectly complements the sweetness of brown sugar and honey. The combination of ketchup and hot pepper sauce brings a delightful tang and a hint of heat, making each bite a burst of flavor. With just 43 minutes of preparation and cooking time, you can whip up a hearty side that serves eight people, making it an ideal choice for any occasion.

Not only are these baked beans a crowd-pleaser, but they also boast a balanced caloric breakdown, with 425 kcal per serving. Whether you're serving them alongside grilled meats or as a standalone dish, these beans are versatile and satisfying. So, roll up your sleeves and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • 0.5 pound bacon sliced chopped
  • 64 ounce baked beans canned
  • 0.3 cup brown sugar 
  • tablespoons honey 
  • 0.5 cup catsup 
  • tablespoons hot sauce hot

Equipment

  • dutch oven

Directions

  1. In a heavy pot or Dutch oven, add the chopped bacon and cook over medium heat just until the fat begins to render, about 4 minutes.
  2. Add baked beans, ketchup, brown sugar, hot pepper sauce, and honey and bring to a simmer over medium heat. Reduce the heat slightly to maintain a simmer for 25 to 30 minutes, or until flavors are combined.

Nutrition Facts

Calories425kcal
Protein13.88%
Fat29.72%
Carbs56.4%

Properties

Glycemic Index
11.87
Glycemic Load
16.28
Inflammation Score
-5
Nutrition Score
15.850869422374%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:424.92kcal
21.25%
Fat:14.79g
22.76%
Saturated Fat:5.13g
32.07%
Carbohydrates:63.18g
21.06%
Net Carbohydrates:50.65g
18.42%
Sugar:16.44g
18.26%
Cholesterol:34.59mg
11.53%
Sodium:1351.33mg
58.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.55g
31.1%
Fiber:12.54g
50.16%
Manganese:0.85mg
42.42%
Phosphorus:290.6mg
29.06%
Copper:0.52mg
25.97%
Zinc:3.69mg
24.59%
Selenium:16.61µg
23.74%
Potassium:818.68mg
23.39%
Iron:4.13mg
22.93%
Magnesium:83.56mg
20.89%
Folate:83.39µg
20.85%
Vitamin B1:0.2mg
13.42%
Calcium:132.05mg
13.21%
Vitamin B6:0.25mg
12.72%
Vitamin B3:2.39mg
11.97%
Vitamin C:7.61mg
9.22%
Vitamin B2:0.14mg
8.16%
Vitamin B5:0.41mg
4.1%
Vitamin B12:0.14µg
2.36%
Vitamin E:0.34mg
2.3%
Vitamin A:92.7IU
1.85%