Baked Broccoli Ravioli

Health score
28%
Baked Broccoli Ravioli
60 min.
4
376kcal

Suggestions

Ingredients

  • cup basil leaves packed
  • 1.5 pounds broccoli cut into 2-inch florets
  • 0.5 pound lasagna sheets fresh
  • 0.5 cup ricotta fresh
  •  garlic cloves thinly sliced
  • 0.5 cup olive oil extra-virgin plus more for drizzling
  • 0.3 cup pecorino cheese freshly grated plus more for serving
  • servings salt 
  • tablespoon butter unsalted

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • pasta machine

Directions

  1. Blanch the basil in boiling water for 20 seconds.
  2. Drain and rinse under cold water; squeeze dry. In a mini food processor, puree the basil with 1/2 cup of the oil. Season with salt and transfer to a small bowl.
  3. In a large skillet, heat 2 tablespoons of the oil.
  4. Add the garlic and cook for 30 seconds.
  5. Add the broccoli, 1/2 cup of water and the butter, cover and cook over moderately low heat until tender, 10 minutes.
  6. Let cool. Coarsely puree the broccoli in a food processor; transfer to a bowl. Stir in the ricotta and 1/4 cup of the pecorino and season with salt.
  7. Bring a large pot of salted water to a boil. Using a pasta machine, roll the lasagna sheets through the thinnest setting.
  8. Cut the sheets into twelve 4-inch squares. Cook the squares in the water until tender, 2 minutes.
  9. Drain, pat dry and rub with oil to prevent sticking.
  10. Preheat the oven to 42
  11. Coat a large, shallow baking dish with oil.
  12. Place 2 heaping tablespoons of the filling into the center of each pasta square. Fold the squares into triangles; arrange in the dish.
  13. Sprinkle with 3 tablespoons of the pecorino.
  14. Bake on the top rack for 10 minutes, until the cheese starts to brown.
  15. Drizzle with the basil oil and serve, passing more cheese at the table.

Nutrition Facts

Calories376kcal
Protein17.53%
Fat36.95%
Carbs45.52%

Properties

Glycemic Index
46.5
Glycemic Load
2.7
Inflammation Score
-9
Nutrition Score
27.552609018658%

Flavonoids

Apigenin
0.02mg
Luteolin
1.39mg
Kaempferol
13.34mg
Myricetin
0.13mg
Quercetin
5.57mg

Nutrients percent of daily need

Calories:375.7kcal
18.78%
Fat:15.93g
24.5%
Saturated Fat:6.57g
41.05%
Carbohydrates:44.15g
14.72%
Net Carbohydrates:39.6g
14.4%
Sugar:3.06g
3.4%
Cholesterol:71.23mg
23.74%
Sodium:366.69mg
15.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17g
34%
Vitamin K:202.4µg
192.76%
Vitamin C:153.27mg
185.79%
Folate:215.34µg
53.83%
Manganese:0.77mg
38.25%
Vitamin B1:0.53mg
35.47%
Vitamin A:1654.34IU
33.09%
Vitamin B2:0.54mg
31.7%
Phosphorus:307.66mg
30.77%
Calcium:233.47mg
23.35%
Potassium:701.57mg
20.04%
Vitamin B6:0.4mg
19.85%
Iron:3.56mg
19.75%
Fiber:4.55g
18.2%
Magnesium:72.06mg
18.02%
Vitamin B3:3.09mg
15.45%
Vitamin E:2.28mg
15.22%
Selenium:9.92µg
14.17%
Vitamin B5:1.4mg
13.96%
Zinc:1.98mg
13.2%
Copper:0.25mg
12.47%
Vitamin B12:0.36µg
5.95%
Source:My Recipes