Baked Buffalo Chicken Strips with Blue Cheese Dip

Health score
19%
Baked Buffalo Chicken Strips with Blue Cheese Dip
35 min.
8
496kcal

Suggestions


Are you ready to spice up your meal time with a delicious twist on a classic favorite? These Baked Buffalo Chicken Strips with Blue Cheese Dip are the perfect combination of crispy, spicy, and creamy goodness that will leave your taste buds dancing! In just 35 minutes, you can whip up a dish that serves 8, making it ideal for a family lunch, a cozy dinner, or even a game day snack.

Imagine tender strips of boneless, skinless chicken breasts marinated in a zesty blend of buttermilk and hot sauce, then coated in a crunchy Ritz cracker crust infused with Buffalo wing seasoning. The result? A mouthwatering crunch that perfectly complements the juicy chicken inside. And let’s not forget the star of the show—the rich and tangy blue cheese dip that pairs beautifully with the spicy chicken and crisp celery sticks.

This recipe not only satisfies your cravings but also packs a punch with its flavor profile, boasting 496 calories per serving. Whether you’re hosting a gathering or simply treating yourself, these Baked Buffalo Chicken Strips are sure to impress. So, roll up your sleeves and get ready to enjoy a dish that’s as fun to make as it is to eat!

Ingredients

  • ounces cheese blue crumbled
  • 1.5 cups buttermilk 
  • tablespoons canola oil 
  • large rib celery stalks cut in quarters lengthwise
  • 0.7 cup hot sauce 
  • ounces round buttery crackers (2 sleeves)
  • servings salt and pepper 
  • tablespoons suya seasoning mix 
  • pounds chicken breast boneless skinless
  • cup cream sour
  • 0.5 tablespoon citrus champagne vinegar 
  • 1.5 teaspoons worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Cut each chicken breast into 4 strips, lengthwise, and place in a large bowl. In a separate bowl, whisk together 1 1/2 cups buttermilk and hot sauce until blended.
  2. Pour over chicken; mix until chicken is coated. Cover and refrigerate for 1 hour.
  3. Make dip: In a medium bowl, combine sour cream, 1/2 cup buttermilk, blue cheese, vinegar and Worcestershire sauce.
  4. Whisk to mix well. Season to taste with salt and pepper. Cover and refrigerate.
  5. Preheat oven to 350F. Mist 2 large baking sheets with cooking spray. In a food processor, pulse crackers until crushed.
  6. Add seasoning mix and pulse to combine.
  7. Spread cracker mixture on a large platter.
  8. Remove chicken from marinade and carefully dredge each strip in cracker mixture.
  9. In a large skillet, warm 2 Tbsp. oil over medium-high heat until shimmering.
  10. Add half of chicken and cook, turning, until brown and crisp on all sides, 2 to 3 minutes.
  11. Place on baking sheet. Repeat with remaining oil and chicken.
  12. Place baking sheets in oven and bake until chicken is cooked through, 8 to 10 minutes.
  13. Serve chicken hot with celery and blue cheese dip.

Nutrition Facts

Calories496kcal
Protein26.3%
Fat52.49%
Carbs21.21%

Properties

Glycemic Index
11.88
Glycemic Load
0.87
Inflammation Score
-6
Nutrition Score
24.953043336454%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:496.05kcal
24.8%
Fat:28.98g
44.59%
Saturated Fat:9.87g
61.7%
Carbohydrates:26.36g
8.79%
Net Carbohydrates:23.28g
8.46%
Sugar:6.17g
6.86%
Cholesterol:107.78mg
35.93%
Sodium:1380.59mg
60.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.67g
65.34%
Vitamin B3:13.78mg
68.89%
Selenium:43.15µg
61.64%
Vitamin K:55.57µg
52.92%
Vitamin B6:1.01mg
50.68%
Phosphorus:455.54mg
45.55%
Calcium:315.5mg
31.55%
Vitamin B2:0.43mg
25.26%
Vitamin E:3.65mg
24.36%
Vitamin B5:2.37mg
23.7%
Manganese:0.46mg
23.24%
Iron:3.98mg
22.11%
Vitamin C:16.88mg
20.46%
Potassium:705.38mg
20.15%
Vitamin B1:0.25mg
16.53%
Magnesium:62.56mg
15.64%
Folate:50µg
12.5%
Fiber:3.08g
12.32%
Vitamin B12:0.71µg
11.84%
Zinc:1.74mg
11.62%
Vitamin A:553.55IU
11.07%
Copper:0.13mg
6.64%
Vitamin D:0.79µg
5.25%
Source:My Recipes