Baked Buffalo Wings

Gluten Free
Baked Buffalo Wings
75 min.
12
115kcal

Suggestions


Are you ready to elevate your snack game with a dish that’s sure to impress? These Baked Buffalo Wings are not only gluten-free but also packed with flavor, making them the perfect addition to any gathering or a cozy night in. With a delightful balance of spicy and sweet, these wings are marinated in a zesty blend of honey, ketchup, and red pepper sauce, ensuring every bite is bursting with taste.

What sets this recipe apart is the baking method, which allows the wings to achieve that coveted crispy texture without the need for frying. This means you can indulge in a classic favorite while keeping things a bit healthier. Plus, the accompanying creamy blue cheese dip, made with reduced-fat cottage cheese, adds a rich and tangy contrast that perfectly complements the heat of the wings.

Whether you’re serving them as an appetizer at your next party, a starter for a family meal, or simply enjoying them as a snack while watching the game, these Baked Buffalo Wings are sure to be a hit. With just 115 calories per serving, you can enjoy this delicious treat guilt-free. So gather your friends, fire up the oven, and get ready to savor the mouthwatering goodness of these irresistible wings!

Ingredients

  • lb chicken wings ( 24)
  • tablespoons honey 
  • tablespoons catsup 
  • tablespoons hot sauce red
  • tablespoon worcestershire sauce 
  • serving paprika 
  • sticks celery 
  • 0.3 cup cottage cheese reduced-fat
  • 0.5 teaspoon citrus champagne vinegar 
  • tablespoons milk 
  • tablespoon cheese blue crumbled
  • 0.1 teaspoon pepper white
  • clove garlic finely chopped

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • aluminum foil
  • ziploc bags

Directions

  1. Heat oven to 350°F. Line 15x10x1-inch pan with foil.
  2. Remove skin from chicken.
  3. In resealable food-storage plastic bag, mix honey, ketchup, pepper sauce and Worcestershire sauce.
  4. Add chicken. Seal bag; refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally.
  5. Place chicken in pan; sprinkle with paprika.
  6. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut.
  7. Meanwhile, in blender or food processor, place cottage cheese, vinegar, milk, half of the blue cheese, the white pepper and garlic. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover; refrigerate until serving.
  8. Serve chicken wings with sauce and celery sticks.

Nutrition Facts

Calories115kcal
Protein30.1%
Fat54.23%
Carbs15.67%

Properties

Glycemic Index
16.19
Glycemic Load
1.59
Inflammation Score
-2
Nutrition Score
3.4600000446257%

Flavonoids

Apigenin
0.09mg
Luteolin
0.04mg
Kaempferol
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:114.61kcal
5.73%
Fat:6.87g
10.57%
Saturated Fat:2.03g
12.7%
Carbohydrates:4.47g
1.49%
Net Carbohydrates:4.32g
1.57%
Sugar:3.93g
4.37%
Cholesterol:32.42mg
10.81%
Sodium:164.28mg
7.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.58g
17.16%
Vitamin B3:2.52mg
12.6%
Selenium:7.14µg
10.2%
Vitamin B6:0.17mg
8.35%
Phosphorus:70.72mg
7.07%
Zinc:0.62mg
4.16%
Vitamin B2:0.07mg
3.84%
Vitamin A:185.62IU
3.71%
Vitamin B5:0.37mg
3.65%
Potassium:111.19mg
3.18%
Vitamin B12:0.19µg
3.18%
Iron:0.56mg
3.1%
Vitamin C:2.4mg
2.91%
Magnesium:9.54mg
2.38%
Calcium:19.39mg
1.94%
Vitamin B1:0.03mg
1.75%
Vitamin E:0.22mg
1.49%
Copper:0.03mg
1.44%
Manganese:0.03mg
1.26%
Vitamin K:1.28µg
1.22%
Folate:4.43µg
1.11%