Baked Caramel Custard

Gluten Free
Health score
8%
Baked Caramel Custard
45 min.
6
250kcal
100%sweetness
29.01%saltiness
15.22%sourness
9.65%bitterness
23.07%savoriness
30.36%fattiness
0%spiciness

Ingredients

  • cup egg substitute 
  •  egg yolk 
  • 1.5 cups evaporated skim milk 
  • teaspoons port wine 
  • 1.5 cups skim milk 
  • cup sugar 
  • tablespoons sugar 
  • teaspoons vanilla 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees. Scald the milks together in a heavy saucepan.
  2. Remove from the heat.Caramelize the sugar in a skillet over medium heat until it melts and turns brown. Slowly add the milks to the sugar, stirring constantly until the sugar dissolves.In a medium bowl, beat the egg substitute and egg yolk together until it is lemon-colored.
  3. Add the milk mixture, port, and vanilla and stir well.
  4. Pour the mixture into 6 custard cups and place them into a baking dish.
  5. Pour boiling water into the baking dish so that the water comes halfway up the sides of the cups.
  6. Place in the oven and bake until set, about 35 to 40 minutes.
  7. Remove the custard cups from the oven and cool completely in the refrigerator. When they are chilled, place a dessert plate on top of each custard cup and invert.
  8. Serve immediately.This recipe yields 6 servings.Serving size: 1/2 cup.

Nutrition Facts

Calories250kcal
Protein18.22%
Fat3.92%
Carbs77.86%

Properties

Glycemic Index
28.91
Glycemic Load
27.06
Inflammation Score
-4
Nutrition Score
9.9026086956522%

Flavonoids

Petunidin
0.11mg
Delphinidin
0.06mg
Malvidin
1.56mg
Peonidin
0.06mg
Catechin
0.16mg
Epicatechin
0.12mg
Quercetin
0.03mg

Taste

Sweetness:
100%
Saltiness:
29.01%
Sourness:
15.22%
Bitterness:
9.65%
Savoriness:
23.07%
Fattiness:
30.36%
Spiciness:
0%

Nutrients percent of daily need

Calories:249.81kcal
12.49%
Fat:1.09g
1.68%
Saturated Fat:0.39g
2.46%
Carbohydrates:48.78g
16.26%
Net Carbohydrates:48.78g
17.74%
Sugar:48.76g
54.18%
Cholesterol:36.8mg
12.27%
Sodium:180.39mg
7.84%
Alcohol:0.71g
3.94%
Protein:11.41g
22.83%
Selenium:21.26µg
30.37%
Calcium:300.17mg
30.02%
Vitamin B2:0.46mg
26.88%
Phosphorus:231.07mg
23.11%
Vitamin D:2.76µg
18.37%
Vitamin B5:1.45mg
14.46%
Vitamin B12:0.7µg
11.72%
Potassium:407.47mg
11.64%
Vitamin A:510.37IU
10.21%
Zinc:1.32mg
8.79%
Vitamin B1:0.12mg
7.79%
Magnesium:31.09mg
7.77%
Vitamin B6:0.13mg
6.74%
Iron:1.08mg
6.02%
Vitamin E:0.71mg
4.76%
Folate:17.77µg
4.44%
Copper:0.03mg
1.34%
Vitamin B3:0.25mg
1.25%
Vitamin C:0.97mg
1.17%
Source:Foodista