Baked Cavatappi With Artichokes and Fennel

Health score
32%
Baked Cavatappi With Artichokes and Fennel
80 min.
8
543kcal

Suggestions

Ingredients

  • large sprigs basil 
  • 15 ounce canned tomatoes canned
  • 28 ounce canned tomatoes canned
  • pound pasta 
  • tablespoons extra-virigin olive oil plus more for brushing
  • 1.5 cups fennel bulb sliced
  • cups mozzarella cheese fresh cubed
  • cup ricotta cheese fresh
  • 1.5 cups artichoke hearts frozen thawed chopped
  • cloves garlic sliced
  • servings kosher salt 
  • cup pecorino cheese freshly grated
  • pinch pepper flakes red

Equipment

  • frying pan
  • oven
  • pot
  • baking pan
  • corkscrew

Directions

  1. Preheat the oven to 450 degrees F. Bring a large pot of salted water to a boil. Cook the cavatappi until very al dente, 2 to 3 minutes less than the label directs; drain.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the garlic and red pepper flakes and cook until the garlic is golden. Crush the plum tomatoes into the skillet with your hands; rinse out each can with 1/2 cup water and add the water to the skillet.
  4. Add the basil; simmer, uncovered, until the sauce is thickened, about 15 minutes. Discard the basil; season the sauce with salt. (Alternatively, heat 4 cups prepared tomato sauce.)
  5. Stir the ricotta into the sauce, then add the artichoke hearts and fennel.
  6. Brush a 3-to-4-quart baking dish with olive oil. Toss the cooked pasta with the sauce and half of each cheese.
  7. Spread in the prepared baking dish.
  8. Sprinkle the remaining cheese over the pasta.
  9. Bake, uncovered, until browned, about 15 minutes.
  10. Let rest 15 minutes before serving.
  11. Photograph by Lisa Shin

Nutrition Facts

Calories543kcal
Protein20.38%
Fat35.51%
Carbs44.11%

Properties

Glycemic Index
43
Glycemic Load
21.22
Inflammation Score
-8
Nutrition Score
25.046521570372%

Flavonoids

Eriodictyol
0.18mg
Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:542.67kcal
27.13%
Fat:21.8g
33.53%
Saturated Fat:11g
68.73%
Carbohydrates:60.91g
20.3%
Net Carbohydrates:53.92g
19.61%
Sugar:9.48g
10.54%
Cholesterol:61.99mg
20.66%
Sodium:867.59mg
37.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.15g
56.3%
Selenium:50.62µg
72.31%
Calcium:493.2mg
49.32%
Manganese:0.99mg
49.31%
Phosphorus:485.08mg
48.51%
Fiber:6.99g
27.96%
Copper:0.5mg
24.95%
Folate:98.24µg
24.56%
Vitamin B2:0.41mg
24.02%
Potassium:833.48mg
23.81%
Magnesium:92.93mg
23.23%
Vitamin K:24.18µg
23.03%
Vitamin C:18.89mg
22.89%
Zinc:3.32mg
22.11%
Vitamin B6:0.41mg
20.61%
Vitamin B12:1.2µg
20.05%
Iron:3.52mg
19.57%
Vitamin A:921.75IU
18.43%
Vitamin E:2.72mg
18.12%
Vitamin B3:3.41mg
17.07%
Vitamin B1:0.22mg
14.48%
Vitamin B5:0.98mg
9.78%
Vitamin D:0.29µg
1.95%