Baked Chicken

Health score
33%
Baked Chicken
50 min.
4
557kcal

Suggestions

If you’re craving a comforting chicken dish with a satisfying crunch and rich flavor, this baked chicken recipe is about to become a favorite at your table. Designed as a hearty main course for four, it’s perfect for a cozy family dinner or a relaxed weekend lunch. Each serving delivers around 557 kcal, making it substantial enough to keep everyone happily full, yet still balanced with a mix of protein, fat, and carbs for real, stick-to-your-ribs satisfaction.
What makes this baked chicken special is the combination of a creamy, tangy coating and a crisp, golden crust. The chicken breasts are first enveloped in a luscious sour cream and Dijon mustard mixture, infused with garlic and a touch of black pepper for gentle heat and aroma. Then they’re coated in a crunchy layer that bakes up beautifully in the oven, turning irresistibly golden and flavorful.
This dish is ideal when you want something that feels a bit indulgent but doesn’t require complicated techniques or hours in the kitchen. In under 50 minutes, you’ll have tender, juicy chicken with a gorgeous crust that pairs well with simple sides like roasted vegetables, a fresh salad, or buttery mashed potatoes. Whether you’re planning a casual dinner or a main dish that will impress guests, this baked chicken brings comfort, texture, and bold flavor together in one easy, delicious recipe.

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons butter melted
  • cup cornflakes cereal crushed
  • tablespoons dijon mustard 
  • ounce onion soup mix dry
  • cloves garlic minced
  •  chicken breast halves boneless skinless
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C). Butter a baking dish.
  2. Whisk the sour cream, Dijon mustard, garlic, and pepper together in a large bowl.
  3. Add the chicken and turn to assure the breasts are well coated. Refrigerate 20 to 30 minutes.
  4. Combine the cornflakes and onion soup mix in a bowl. Gently press the chicken breasts into the cornflakes mixture to coat and shake off any excess. Lie the coated breasts in the buttered baking dish.
  5. Drizzle the melted butter over the chicken.
  6. Bake in the preheated oven until the chicken is golden brown, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories557kcal
Protein21.91%
Fat36.9%
Carbs41.19%

Properties

Glycemic Index
36
Glycemic Load
0.2
Inflammation Score
-9
Nutrition Score
35.874347541643%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:557.31kcal
27.87%
Fat:23.13g
35.58%
Saturated Fat:11.94g
74.65%
Carbohydrates:58.08g
19.36%
Net Carbohydrates:55.24g
20.09%
Sugar:8.04g
8.93%
Cholesterol:128.82mg
42.94%
Sodium:1299.59mg
56.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.89g
61.78%
Vitamin B3:22.59mg
112.95%
Vitamin B6:1.99mg
99.74%
Iron:17.81mg
98.95%
Vitamin B2:1.14mg
66.98%
Selenium:46.43µg
66.33%
Vitamin B1:0.91mg
60.94%
Vitamin B12:3.32µg
55.37%
Folate:220.05µg
55.01%
Phosphorus:369.59mg
36.96%
Vitamin A:1718.78IU
34.38%
Vitamin B5:2.05mg
20.46%
Potassium:663.55mg
18.96%
Vitamin C:15.03mg
18.22%
Magnesium:67.06mg
16.77%
Vitamin D:2.24µg
14.95%
Manganese:0.26mg
12.9%
Fiber:2.84g
11.35%
Zinc:1.59mg
10.63%
Copper:0.2mg
9.82%
Calcium:87.88mg
8.79%
Vitamin E:0.79mg
5.25%
Vitamin K:2.47µg
2.35%
Source:Allrecipes