Baked Chicken

Health score
33%
Baked Chicken
50 min.
4
557kcal

Suggestions

If you’re craving a comforting, no-fuss chicken dish that still feels a little special, this baked chicken recipe is exactly what you want in your oven. It delivers that irresistible combo of a golden, crunchy crust and juicy, tender meat—without demanding hours in the kitchen. Ready in about 50 minutes and perfect for four people, it’s a great choice for a cozy family dinner, a relaxed weekend lunch, or even a casual main course when you’re entertaining.
What makes this recipe stand out is the clever layering of flavors and textures. The chicken is first coated in a tangy, creamy mixture that keeps it moist and infuses it with depth. Then it’s pressed into a crunchy coating that bakes up beautifully crisp, giving every bite a satisfying contrast. As it roasts, the kitchen fills with the kind of aroma that makes everyone wander in asking, “When’s dinner?”
With around 557 kcal per serving and a balanced mix of protein, fat, and carbs, this dish feels hearty and satisfying enough to be the star of your plate. Pair it with a simple salad, steamed vegetables, or your favorite potatoes, and you’ve got a complete meal that hits all the right notes. If you love recipes that are easy, flavorful, and crowd-pleasing, this baked chicken will quickly earn a regular spot in your meal rotation.

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons butter melted
  • cup cornflakes cereal crushed
  • tablespoons dijon mustard 
  • ounce onion soup mix dry
  • cloves garlic minced
  •  chicken breast halves boneless skinless
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C). Butter a baking dish.
  2. Whisk the sour cream, Dijon mustard, garlic, and pepper together in a large bowl.
  3. Add the chicken and turn to assure the breasts are well coated. Refrigerate 20 to 30 minutes.
  4. Combine the cornflakes and onion soup mix in a bowl. Gently press the chicken breasts into the cornflakes mixture to coat and shake off any excess. Lie the coated breasts in the buttered baking dish.
  5. Drizzle the melted butter over the chicken.
  6. Bake in the preheated oven until the chicken is golden brown, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories557kcal
Protein21.91%
Fat36.9%
Carbs41.19%

Properties

Glycemic Index
36
Glycemic Load
0.2
Inflammation Score
-9
Nutrition Score
35.874347541643%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:557.31kcal
27.87%
Fat:23.13g
35.58%
Saturated Fat:11.94g
74.65%
Carbohydrates:58.08g
19.36%
Net Carbohydrates:55.24g
20.09%
Sugar:8.04g
8.93%
Cholesterol:128.82mg
42.94%
Sodium:1299.59mg
56.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.89g
61.78%
Vitamin B3:22.59mg
112.95%
Vitamin B6:1.99mg
99.74%
Iron:17.81mg
98.95%
Vitamin B2:1.14mg
66.98%
Selenium:46.43µg
66.33%
Vitamin B1:0.91mg
60.94%
Vitamin B12:3.32µg
55.37%
Folate:220.05µg
55.01%
Phosphorus:369.59mg
36.96%
Vitamin A:1718.78IU
34.38%
Vitamin B5:2.05mg
20.46%
Potassium:663.55mg
18.96%
Vitamin C:15.03mg
18.22%
Magnesium:67.06mg
16.77%
Vitamin D:2.24µg
14.95%
Manganese:0.26mg
12.9%
Fiber:2.84g
11.35%
Zinc:1.59mg
10.63%
Copper:0.2mg
9.82%
Calcium:87.88mg
8.79%
Vitamin E:0.79mg
5.25%
Vitamin K:2.47µg
2.35%
Source:Allrecipes