Baked Chicken and Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Baked Chicken and Onions
50 min.
4
89kcal

Suggestions

Looking for a simple yet delicious side dish that's not only easy to make but also caters to various dietary needs? Look no further than this Baked Chicken and Onions recipe! Perfect for those following a vegetarian, vegan, gluten-free, or dairy-free lifestyle, this dish is a versatile addition to any meal. With a focus on natural, unprocessed ingredients, it brings out the best in both the chicken and onions, creating a harmonious blend of flavors that will have your taste buds dancing.

The beauty of this recipe lies in its simplicity and the fact that it requires minimal preparation time. In just 50 minutes, you can serve up a dish that's not only nutritious but also visually appealing. Each serving comes in at a modest 89 calories, making it a guilt-free option for those watching their waistline.

The star of the show, the chicken, is seasoned to perfection with a mix of coarse salt, ground pepper, and paprika, ensuring a burst of flavors with every bite. Paired with thinly sliced onions that caramelize in the oven, creating a sweet and savory contrast, this dish is a crowd-pleaser.

Whether you're cooking for family, friends, or just treating yourself, Baked Chicken and Onions is a recipe that promises to deliver on taste, texture, and simplicity. So, why not give it a try and let the aroma of your creation fill your home with warmth and comfort?

Ingredients

  •  onion thinly sliced
  •  irish oats ()
  • tablespoons vegetable oil 
  • teaspoons coarse salt 
  • 0.5 teaspoon pepper 
  • tablespoon paprika 

Equipment

  • oven
  • knife
  • baking pan
  • roasting pan

Directions

  1. Preheat oven to 450 degrees.
  2. Place sliced onions and chicken pieces in a 9-by-13-inch baking dish or roasting pan.
  3. Drizzle with vegetable oil; season with coarse salt and ground pepper. Toss to coat.
  4. Arrange chicken, skin sides up, on top of onions; sprinkle with paprika.
  5. Bake, tossing onions and basting chicken occasionally, until juices run clear when chicken is pierced with the tip of a sharp paring knife, 35 to 40 minutes.
  6. Serve hot.

Nutrition Facts

Calories89kcal
Protein3.94%
Fat68.58%
Carbs27.48%

Properties

Glycemic Index
32.75
Glycemic Load
1.29
Inflammation Score
-7
Nutrition Score
3.8100000490313%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:88.64kcal
4.43%
Fat:7.11g
10.93%
Saturated Fat:1.1g
6.9%
Carbohydrates:6.41g
2.14%
Net Carbohydrates:4.77g
1.73%
Sugar:2.51g
2.79%
Cholesterol:0mg
0%
Sodium:1166.18mg
50.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.84%
Vitamin A:864.41IU
17.29%
Vitamin K:14.54µg
13.85%
Vitamin E:1.08mg
7.19%
Manganese:0.13mg
6.68%
Fiber:1.64g
6.55%
Vitamin B6:0.1mg
5.21%
Vitamin C:4.09mg
4.95%
Potassium:123.76mg
3.54%
Iron:0.53mg
2.95%
Folate:11.35µg
2.84%
Magnesium:9.07mg
2.27%
Phosphorus:21.84mg
2.18%
Vitamin B2:0.04mg
2.17%
Vitamin B1:0.03mg
2.09%
Copper:0.04mg
1.91%
Calcium:18.61mg
1.86%
Vitamin B3:0.24mg
1.21%
Zinc:0.18mg
1.17%
Vitamin B5:0.12mg
1.15%