Baked Chicken Breasts With Parmesan Crust

Health score
27%
Baked Chicken Breasts With Parmesan Crust
35 min.
4
458kcal

Suggestions

Ingredients

  • 0.8 cup coarse baguette breadcrumbs dried
  • 0.3 teaspoon cayenne pepper 
  • tablespoons dijon mustard 
  • servings kosher salt 
  • 0.8 cup parmesan cheese freshly grated
  • 32 ounces chicken breast halves boneless skinless
  • 0.5 teaspoon thyme leaves chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 450 degrees F.
  2. Mix the mustard, thyme, 1/2 teaspoon salt and the cayenne in a medium bowl.
  3. Add the chicken breasts and turn to coat completely; set aside. In a medium shallow bowl, combine the parmesan and panko. Dredge the chicken pieces in the panko mixture, coating evenly and heavily, and pressing the coating into the meat.
  4. Put the chicken on a rack set over a baking sheet, spray with a quick burst of cooking spray and put the sheet in the middle of the oven.
  5. Bake until the chicken is golden and cooked through, 15 to 20 minutes.
  6. Let rest 5 minutes before cutting or serving.
  7. Photograph by Charles Masters

Nutrition Facts

Calories458kcal
Protein52.56%
Fat25.61%
Carbs21.83%

Properties

Glycemic Index
45.19
Glycemic Load
14.69
Inflammation Score
-7
Nutrition Score
26.772608477136%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg

Nutrients percent of daily need

Calories:457.6kcal
22.88%
Fat:12.61g
19.41%
Saturated Fat:4.46g
27.86%
Carbohydrates:24.19g
8.06%
Net Carbohydrates:22.87g
8.32%
Sugar:2.21g
2.46%
Cholesterol:161.46mg
53.82%
Sodium:1141.7mg
49.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.26g
116.51%
Vitamin B3:25.74mg
128.7%
Selenium:89.33µg
127.61%
Vitamin B6:1.77mg
88.46%
Phosphorus:646.02mg
64.6%
Vitamin B5:3.48mg
34.84%
Vitamin B1:0.42mg
28.21%
Potassium:943.98mg
26.97%
Vitamin B2:0.44mg
25.95%
Calcium:229.71mg
22.97%
Magnesium:81.26mg
20.31%
Zinc:2.53mg
16.89%
Manganese:0.29mg
14.72%
Folate:58.43µg
14.61%
Iron:2.63mg
14.6%
Vitamin B12:0.71µg
11.78%
Copper:0.13mg
6.5%
Vitamin A:299.44IU
5.99%
Fiber:1.32g
5.29%
Vitamin E:0.72mg
4.79%
Vitamin C:3.25mg
3.94%
Vitamin K:2.32µg
2.21%
Vitamin D:0.32µg
2.14%