Baked Chicken Dinner

Gluten Free
Health score
41%
Baked Chicken Dinner
85 min.
4
1048kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  carrots peeled chopped
  •  chicken whole dry washed and patted
  • cup chicken stock see 
  • servings herbs: rosemary fresh chopped
  • cloves garlic 
  • servings herbs: rosemary fresh
  • tablespoons olive oil 
  •  onion peeled halved
  •  parsnips peeled chopped
  • servings bell pepper 
  • servings bell pepper 
  •  potatoes quartered
  • servings salt 
  • servings wine 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • roasting pan
  • stove

Directions

  1. Preheat oven to 425 degrees.
  2. Remove giblet bag from chicken's cavity. Season cavity well with salt and pepper. Chop up garlic with salt and herbs. Mash garlic mixture with butter. Slide butter mixture under breast skin of chicken and next to legs. Stuff cavity with onion and whole herbs.
  3. Place chicken into roasting pan. Roast for 30 minutes at 425 and then reduce heat to 37
  4. In a large bowl, toss vegetables with olive oil and add to roasting pan. Roast chicken for another 40 minutes. Occasionally baste chicken with pan juices. To check chicken for doneness, prick leg with knife and press to see juices. If the juices run clear, then the chicken is done.
  5. Remove from oven and let sit for 15 minutes.
  6. Remove roasted vegetables to a side dish and keep warm in oven.
  7. Place roasting pan on stove burner over medium heat.
  8. Add wine and chicken stock. Stir and rub bottom of pan to scrape up brown bits. Bring to a simmer and season with salt and pepper.
  9. Serve hot.

Nutrition Facts

Calories1048kcal
Protein18.57%
Fat51.41%
Carbs30.02%

Properties

Glycemic Index
108.15
Glycemic Load
33.03
Inflammation Score
-10
Nutrition Score
49.513913113138%

Flavonoids

Malvidin
0.09mg
Catechin
1.13mg
Epicatechin
0.81mg
Hesperetin
0.59mg
Naringenin
0.56mg
Apigenin
17.25mg
Luteolin
1.06mg
Isorhamnetin
1.38mg
Kaempferol
1.73mg
Myricetin
1.25mg
Quercetin
8.4mg

Nutrients percent of daily need

Calories:1047.84kcal
52.39%
Fat:54.58g
83.97%
Saturated Fat:20.39g
127.41%
Carbohydrates:71.71g
23.9%
Net Carbohydrates:57.33g
20.85%
Sugar:18.87g
20.97%
Cholesterol:189.78mg
63.26%
Sodium:619.99mg
26.96%
Alcohol:15.14g
100%
Alcohol %:2.06%
100%
Protein:44.37g
88.75%
Vitamin C:260.96mg
316.32%
Vitamin A:13779.19IU
275.58%
Vitamin K:183.12µg
174.4%
Vitamin B6:1.91mg
95.43%
Vitamin B3:18.62mg
93.1%
Manganese:1.41mg
70.49%
Potassium:2192.21mg
62.63%
Fiber:14.38g
57.53%
Phosphorus:570.9mg
57.09%
Folate:214.64µg
53.66%
Selenium:32.23µg
46.04%
Vitamin E:6.56mg
43.7%
Magnesium:156.56mg
39.14%
Vitamin B5:3.66mg
36.65%
Vitamin B2:0.59mg
34.59%
Vitamin B1:0.51mg
33.95%
Iron:5.57mg
30.95%
Zinc:4.56mg
30.37%
Copper:0.51mg
25.75%
Calcium:147.84mg
14.78%
Vitamin B12:0.63µg
10.43%
Vitamin D:0.38µg
2.54%