Baked Chicken on Rice

Health score
9%
Baked Chicken on Rice
45 min.
8
312kcal

Suggestions

Ingredients

  • ounce mushrooms sliced canned
  • 21.5 ounce cream of mushroom soup canned
  • ounce onion soup mix dry
  • 2.5 cups milk 
  •  chicken breast halves boneless skinless
  • 1.5 cups rice white uncooked

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cut each chicken breast in half to make a total of 8 pieces; set aside.
  3. Mix cream of mushroom soup with milk. Reserve 1 cup of mixture.
  4. Combine remaining mixture with rice, undrained mushrooms and 1 envelope of dry onion soup mix.
  5. Spoon rice mixture into a 9x13 inch baking dish. Arrange chicken pieces on top.
  6. Pour reserved soup mixture over chicken and sprinkle with other envelope of onion soup mix. Cover tightly with aluminum foil and bake in preheated oven for 1 hour.
  7. Remove cover and bake for an additional 15 minutes.
  8. Let cool 10 minutes and serve.

Nutrition Facts

Calories312kcal
Protein28.14%
Fat17.81%
Carbs54.05%

Properties

Glycemic Index
12.4
Glycemic Load
18.05
Inflammation Score
-3
Nutrition Score
14.319130288518%

Nutrients percent of daily need

Calories:311.98kcal
15.6%
Fat:6.08g
9.35%
Saturated Fat:2.73g
17.09%
Carbohydrates:41.49g
13.83%
Net Carbohydrates:39.65g
14.42%
Sugar:4.79g
5.32%
Cholesterol:49.12mg
16.37%
Sodium:1341.17mg
58.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.6g
43.2%
Vitamin B3:7.83mg
39.13%
Selenium:26.43µg
37.76%
Manganese:0.69mg
34.6%
Vitamin B6:0.62mg
30.89%
Phosphorus:293.65mg
29.37%
Vitamin B5:1.91mg
19.05%
Copper:0.34mg
17.23%
Potassium:551.56mg
15.76%
Vitamin B2:0.25mg
14.74%
Zinc:2.17mg
14.44%
Calcium:123.02mg
12.3%
Magnesium:46.88mg
11.72%
Vitamin B1:0.17mg
11.02%
Vitamin B12:0.65µg
10.78%
Iron:1.36mg
7.56%
Fiber:1.84g
7.35%
Vitamin D:0.96µg
6.39%
Folate:14.2µg
3.55%
Vitamin A:141.54IU
2.83%
Vitamin E:0.2mg
1.31%
Vitamin C:0.92mg
1.11%
Source:Allrecipes