Baked Chicken Parmesan

Health score
7%
Baked Chicken Parmesan
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LunchMain CourseMain DishDinner
75 min.
5
398kcal

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Ingredients

  • 3 lb broiler-fryer chicken 
  • 1 cup corn flakes crushed
  • 0.3 cup real mayo mayonnaise kraft
  • 0.3 cup parmesan cheese grated kraft
  • 0.1 tsp pepper 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Mix crushed corn flakes, cheese and pepper.
  3. Brush chicken with mayo; sprinkle with crumb mixture.
  4. Place in 13x9-inch baking dish sprayed with cooking spray.
  5. Bake 1 hour or until chicken is done (165F).

Nutrition Facts

Calories398kcal
Protein26.83%
Fat67.63%
Carbs5.54%

Properties

Glycemic Index
16.4
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
12.407826073792%

Nutrients percent of daily need

Calories:398.19kcal
19.91%
Fat:29.48g
45.35%
Saturated Fat:7.72g
48.27%
Carbohydrates:5.43g
1.81%
Net Carbohydrates:5.23g
1.9%
Sugar:0.6g
0.67%
Cholesterol:107.03mg
35.68%
Sodium:290.9mg
12.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.31g
52.62%
Vitamin B3:9.89mg
49.46%
Selenium:21.29µg
30.41%
Vitamin B6:0.56mg
28.13%
Phosphorus:231.88mg
23.19%
Vitamin K:20.38µg
19.41%
Iron:2.85mg
15.81%
Vitamin B2:0.26mg
15.37%
Zinc:2mg
13.34%
Vitamin B12:0.77µg
12.77%
Vitamin B5:1.24mg
12.38%
Vitamin B1:0.16mg
10.4%
Potassium:268.41mg
7.67%
Magnesium:30.26mg
7.56%
Folate:28.7µg
7.17%
Vitamin A:333.71IU
6.67%
Calcium:59.97mg
6%
Vitamin E:0.79mg
5.28%
Vitamin C:3.27mg
3.96%
Copper:0.08mg
3.93%
Vitamin D:0.51µg
3.4%
Manganese:0.05mg
2.28%
LunchMain CourseMain DishDinnerCheeseChickenMediterraneanItalianEuropeanKetogenic
Source:Kraft Recipes

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