Baked Chicken with Apple Stuffing

Health score
24%
Baked Chicken with Apple Stuffing
75 min.
4
649kcal

Suggestions

Ingredients

  • tablespoons butter or as needed
  • cup bread crumbs dry
  •  eggs 
  • cups milk 
  •  delicious apple diced red cored peeled
  •  chicken breast halves boneless skinless
  • ounce bread stuffing mix dry
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Pour the milk into a shallow bowl. In a separate bowl, whisk together the eggs and water.
  3. Place the bread crumbs in a shallow dish or on a plate. Dip the chicken breast halves into the milk, then into the egg, then press into the bread crumbs to coat.
  4. Place on a plate, and set aside.
  5. Prepare the stuffing mix according to the package directions, but substituting apple juice for the water. When bringing the juice and butter to a boil, add the diced apple with peel to the pan. Stir in the stuffing mix until the liquid is absorbed.
  6. Transfer the stuffing to a baking dish, and top with the pieces of the remaining apple.
  7. Place the chicken breasts on top of the stuffing, and cover with aluminum foil.
  8. Bake for 45 to 50 minutes, or until the chicken juices run clear.

Nutrition Facts

Calories649kcal
Protein26.36%
Fat26.84%
Carbs46.8%

Properties

Glycemic Index
30
Glycemic Load
3.83
Inflammation Score
-7
Nutrition Score
30.526086973107%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:648.57kcal
32.43%
Fat:19.08g
29.36%
Saturated Fat:8.36g
52.23%
Carbohydrates:74.86g
24.95%
Net Carbohydrates:70.74g
25.72%
Sugar:17.09g
18.99%
Cholesterol:225.34mg
75.11%
Sodium:1264.21mg
54.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.17g
84.34%
Selenium:82.7µg
118.14%
Vitamin B3:17.04mg
85.22%
Vitamin B6:1.11mg
55.73%
Phosphorus:557.04mg
55.7%
Vitamin B1:0.76mg
50.73%
Vitamin B2:0.78mg
46.13%
Folate:145.75µg
36.44%
Manganese:0.63mg
31.6%
Vitamin B5:2.98mg
29.81%
Calcium:283.12mg
28.31%
Potassium:889.4mg
25.41%
Iron:4.52mg
25.09%
Vitamin B12:1.3µg
21.6%
Magnesium:84.72mg
21.18%
Zinc:2.53mg
16.83%
Fiber:4.12g
16.49%
Vitamin D:2.12µg
14.1%
Copper:0.27mg
13.61%
Vitamin A:610.37IU
12.21%
Vitamin E:1.1mg
7.36%
Vitamin K:4.59µg
4.37%
Vitamin C:3.45mg
4.18%
Source:Allrecipes