Baked Creamed Corn II

Baked Creamed Corn II
35 min.
8
289kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 0.5 cup buttery round crackers crushed
  • cube chicken bouillon 
  • 10 ounce corn kernels frozen thawed
  • ounce whipped cream cheese 
  • 0.1 teaspoon ground nutmeg 
  • 0.5 cup heavy cream 
  • servings salt to taste
  • 0.5 cup mozzarella cheese shredded
  • 0.3 teaspoon pepper white

Equipment

  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch casserole dish.
  2. In a saucepan over medium heat, melt the butter and cream cheese, and dissolve the chicken bouillon.
  3. Mix in the corn. Season with pepper, nutmeg, and salt. Stir in the cream.
  4. Transfer the mixture to the prepared casserole dish.
  5. Sprinkle with cheese, and top with crackers.
  6. Bake 20 minutes in the preheated oven, or until lightly browned.

Nutrition Facts

Calories289kcal
Protein5.51%
Fat78.85%
Carbs15.64%

Properties

Glycemic Index
25.25
Glycemic Load
2
Inflammation Score
-5
Nutrition Score
4.1734782535097%

Nutrients percent of daily need

Calories:288.7kcal
14.44%
Fat:26.06g
40.09%
Saturated Fat:15.86g
99.09%
Carbohydrates:11.63g
3.88%
Net Carbohydrates:10.81g
3.93%
Sugar:4.67g
5.19%
Cholesterol:74.39mg
24.8%
Sodium:441.42mg
19.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.19%
Vitamin A:830.7IU
16.61%
Phosphorus:88.76mg
8.88%
Calcium:84.39mg
8.44%
Vitamin B2:0.11mg
6.62%
Vitamin E:0.82mg
5.49%
Vitamin B12:0.29µg
4.83%
Folate:18.2µg
4.55%
Vitamin K:4.04µg
3.85%
Selenium:2.56µg
3.66%
Manganese:0.07mg
3.36%
Zinc:0.5mg
3.31%
Potassium:115.97mg
3.31%
Fiber:0.82g
3.27%
Vitamin B1:0.05mg
3.07%
Vitamin B5:0.29mg
2.9%
Vitamin B3:0.58mg
2.9%
Magnesium:11.28mg
2.82%
Vitamin D:0.38µg
2.53%
Iron:0.34mg
1.88%
Vitamin B6:0.04mg
1.77%
Copper:0.02mg
1.13%
Source:Allrecipes