Baked Crispy Potato Chicken

Health score
13%
Baked Crispy Potato Chicken
170 min.
4
230kcal

Suggestions

Ingredients

  •  bay leaves 
  • cup buttermilk 
  •  eggs 
  • tablespoon flour all-purpose
  • cloves garlic crushed
  • tablespoon garlic powder 
  • teaspoon ground pepper black
  • tablespoon paprika 
  • tablespoon parmesan cheese grated
  • cup potato flakes dry instant mashed
  • 0.5 teaspoon salt 
  •  chicken breast halves boneless skinless cut into chunks
  • tablespoons water 

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • roasting pan
  • ziploc bags

Directions

  1. Place chicken pieces, buttermilk, bay leaves, garlic, salt, and black pepper into a large resealable plastic bag and knead bag several times to mix buttermilk and seasonings with chicken. Squeeze air from the bag, seal, and refrigerate at least 2 hours (up to overnight) to marinate.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Place a wire cooking rack into a roasting pan.
  4. Drain marinade from bag and discard bay leaves.
  5. Mix Parmesan cheese, flour, garlic powder, paprika, and cayenne pepper in a small bowl.
  6. Add Parmesan cheese mixture to chicken in the bag, close the bag, and shake to thoroughly coat chicken pieces with the mixture.
  7. Whisk egg and water in a shallow bowl.
  8. Place potato flakes into a separate shallow bowl. Dip floured chicken pieces in egg mixture; roll pieces in potato flakes to thoroughly coat. Arrange the chicken pieces on wire rack.
  9. Bake chicken for 15 minutes and turn pieces over on rack; continue baking until chicken is no longer pink inside and coating is browned and crisp, 15 to 20 more minutes.

Nutrition Facts

Calories230kcal
Protein41.68%
Fat23.3%
Carbs35.02%

Properties

Glycemic Index
47
Glycemic Load
2.26
Inflammation Score
-7
Nutrition Score
16.639130602712%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:230.01kcal
11.5%
Fat:5.93g
9.12%
Saturated Fat:2.24g
14%
Carbohydrates:20.04g
6.68%
Net Carbohydrates:18.03g
6.56%
Sugar:3.73g
4.14%
Cholesterol:102.85mg
34.28%
Sodium:508.26mg
22.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.85g
47.7%
Selenium:36.63µg
52.33%
Vitamin B3:10.16mg
50.81%
Vitamin B6:0.88mg
44.05%
Phosphorus:301.05mg
30.1%
Vitamin A:1065.74IU
21.31%
Vitamin B5:2mg
20.03%
Potassium:655.64mg
18.73%
Vitamin B1:0.27mg
17.87%
Vitamin B2:0.3mg
17.38%
Vitamin C:13.71mg
16.62%
Magnesium:46.16mg
11.54%
Calcium:106.33mg
10.63%
Manganese:0.2mg
9.97%
Vitamin B12:0.56µg
9.34%
Fiber:2.01g
8.04%
Zinc:1.2mg
7.98%
Iron:1.39mg
7.72%
Vitamin D:1.09µg
7.27%
Folate:24.03µg
6.01%
Vitamin E:0.86mg
5.73%
Copper:0.11mg
5.46%
Vitamin K:3.97µg
3.78%
Source:Allrecipes