40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 241g
Price Per Serving: 0.9$
155kcal
Nutrition
Calories: 155kcal
Protein: 5.5%
Fat: 47.14%
Carbs: 47.36%
Ingredients
- 3 tablespoons butter softened
- 1 teaspoon chili powder to taste
- 2 delicata squash halved seeded
- 4 servings pepper black to taste
- 1 tablespoon juice of lime fresh
Equipment
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Place the squash cut side down into a baking dish.
- Pour water into the dish to about 1/4 inch deep.
- Bake in preheated oven until the squash pierces easily with a fork, about 30 minutes.
- Meanwhile, blend the butter with the lime juice and chili powder in a small bowl.
- Mix in the lime zest, if desired. Season to taste with salt and pepper. Spoon the butter mixture into the cooked squash, and serve immediately.
Nutrition Facts
Properties
Nutrition Score
11.717826166879%
Flavonoids
Nutrients percent of daily need