Baked Delicata Squash with Lime Butter

Vegetarian
Gluten Free
Low Fod Map
Health score
6%
Baked Delicata Squash with Lime Butter
40 min.
4
155kcal

Suggestions

Baked Delicata Squash with Lime Butter: A Flavorful, Low-FODMAP Side Dish

Are you a cooking enthusiast looking for a delicious, vegetarian, gluten-free, and low-FODMAP side dish that's ready in just 40 minutes? Look no further! This Baked Delicata Squash with Lime Butter is the perfect addition to your dinner table. With only 155 calories per serving, it's a healthy and flavorful option that your whole family will love.

This recipe features the unique and versatile delicata squash, which is not only easy to prepare but also adds a delightful texture and taste to your meal. The combination of softened butter, lime juice, and chili powder creates a mouth-watering lime butter that complements the squash beautifully. And, with the option to add lime zest for an extra burst of flavor, this dish is sure to impress even the most discerning palate.

With just a few simple ingredients and minimal equipment required, this recipe is perfect for both beginners and experienced cooks. So, why not give it a try and elevate your side dishes to the next level? Your taste buds will thank you!

Ingredients

  • tablespoons butter softened
  • teaspoon chili powder to taste
  •  delicata squash halved seeded
  • servings pepper black to taste
  • tablespoon juice of lime fresh

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the squash cut side down into a baking dish.
  3. Pour water into the dish to about 1/4 inch deep.
  4. Bake in preheated oven until the squash pierces easily with a fork, about 30 minutes.
  5. Meanwhile, blend the butter with the lime juice and chili powder in a small bowl.
  6. Mix in the lime zest, if desired. Season to taste with salt and pepper. Spoon the butter mixture into the cooked squash, and serve immediately.

Nutrition Facts

Calories155kcal
Protein5.5%
Fat47.14%
Carbs47.36%

Properties

Glycemic Index
20.5
Glycemic Load
0.02
Inflammation Score
-9
Nutrition Score
11.717826166879%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:154.89kcal
7.74%
Fat:8.89g
13.67%
Saturated Fat:5.47g
34.2%
Carbohydrates:20.09g
6.7%
Net Carbohydrates:16.48g
5.99%
Sugar:5.09g
5.65%
Cholesterol:22.58mg
7.53%
Sodium:84.87mg
3.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.67%
Vitamin A:3509.32IU
70.19%
Vitamin C:28.99mg
35.14%
Potassium:810.74mg
23.16%
Manganese:0.39mg
19.56%
Vitamin B6:0.37mg
18.29%
Fiber:3.61g
14.45%
Folate:55.21µg
13.8%
Vitamin B2:0.15mg
8.79%
Copper:0.17mg
8.41%
Magnesium:33.14mg
8.28%
Iron:1.42mg
7.86%
Calcium:68.56mg
6.86%
Vitamin B3:1.2mg
6.01%
Phosphorus:56.8mg
5.68%
Vitamin E:0.72mg
4.77%
Vitamin B1:0.07mg
4.72%
Vitamin B5:0.45mg
4.48%
Vitamin K:3.94µg
3.75%
Zinc:0.51mg
3.41%
Selenium:1.12µg
1.6%
Source:Allrecipes