Baked Eggs and Mushrooms in Ham Crisps

Health score
13%
Baked Eggs and Mushrooms in Ham Crisps
50 min.
6
487kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons crème fraîche sour
  • 0.8  crimini pound mushrooms finely chopped
  • 12 large eggs 
  • tablespoon tarragon leaves fresh finely chopped
  • 12 slices virginia ham black (without holes; 10 ounces)
  • 0.5 teaspoon salt 
  • 0.3 cup shallots finely chopped
  • servings garnish: tarragon leaves fresh
  • servings challah toast 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • oven
  • spatula
  • muffin liners
  • muffin tray

Directions

  1. Special equipment: a muffin tin with 12 (1/2-cup) muffin cups
  2. Preheat oven to 400 degrees F.
  3. Prepare mushrooms: Cook mushrooms and shallot in butter with salt and pepper in a large heavy skillet over moderately high heat, stirring, until mushrooms are tender and liquid they give off is evaporated, about 10 minutes.
  4. Remove from heat and stir in creme fraiche and tarragon.
  5. Assemble: Fit 1 slice of ham into each of 12 lightly oiled muffin cups (ends will stick up and hang over edges of cups). Divide mushrooms among cups and crack 1 egg into each.
  6. Bake in middle of oven until whites are cooked but yolks are still runny, about 15 minutes. Season eggs with salt and pepper and remove (with ham) from muffin cups carefully, using 2 spoons or small spatulas.

Nutrition Facts

Calories487kcal
Protein25.52%
Fat50.22%
Carbs24.26%

Properties

Glycemic Index
33.67
Glycemic Load
1.06
Inflammation Score
-6
Nutrition Score
22.691739206729%

Nutrients percent of daily need

Calories:486.82kcal
24.34%
Fat:26.81g
41.25%
Saturated Fat:10.17g
63.54%
Carbohydrates:29.15g
9.72%
Net Carbohydrates:27.42g
9.97%
Sugar:2.27g
2.52%
Cholesterol:446.14mg
148.71%
Sodium:1206.36mg
52.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.66g
61.32%
Selenium:60.43µg
86.33%
Vitamin B2:0.86mg
50.8%
Vitamin B1:0.62mg
41.57%
Phosphorus:394.01mg
39.4%
Folate:114.64µg
28.66%
Vitamin B3:5.46mg
27.29%
Iron:4.69mg
26.06%
Manganese:0.52mg
25.88%
Vitamin B6:0.51mg
25.39%
Vitamin B12:1.32µg
22%
Zinc:3.18mg
21.19%
Vitamin B5:2.02mg
20.24%
Vitamin D:2.68µg
17.84%
Vitamin A:885.22IU
17.7%
Calcium:143.63mg
14.36%
Potassium:475.94mg
13.6%
Copper:0.24mg
12.15%
Magnesium:43.16mg
10.79%
Vitamin E:1.52mg
10.12%
Fiber:1.73g
6.92%
Vitamin C:1.91mg
2.31%
Vitamin K:1.38µg
1.31%