Baked Eggs With Asparagus and Sun Dried Tomatoes

Gluten Free
Health score
6%
Baked Eggs With Asparagus and Sun Dried Tomatoes
45 min.
2
178kcal
49.8%sweetness
100%saltiness
13.77%sourness
6.35%bitterness
52.44%savoriness
70.7%fattiness
0%spiciness

Ingredients

  • large eggs 
  • large egg whites 
  • tablespoons sun-dried olives dried finely chopped
  • tablespoons onion finely chopped
  • teaspoon thyme leaves minced
  • 0.5 cup german quark canned (a creamy cheese that can be found in your grocery dairy section)
  • tablespoons parmesan shredded
  • small asparagus 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 37
  2. Steam asparagus until tender.
  3. Whip eggs with quark, thyme and salt and pepper to your taste.
  4. Heat non-stick skillet over medium heat and spray with cooking spray.
  5. Saute onion and tomato for 4 minutes until onion is translucent.
  6. Spray small baking dish with cooking spray and add onion and tomato.
  7. Add eggs. Top with spinach or asparagus and parmesan cheese.
  8. Bake for 10 - 15 minutes until egg is set.

Nutrition Facts

Calories178kcal
Protein46.89%
Fat32.79%
Carbs20.32%

Properties

Glycemic Index
80.5
Glycemic Load
1.22
Inflammation Score
-8
Nutrition Score
12.169130434783%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg
Isorhamnetin
3.24mg
Kaempferol
0.73mg
Quercetin
8.74mg

Taste

Sweetness:
49.8%
Saltiness:
100%
Sourness:
13.77%
Bitterness:
6.35%
Savoriness:
52.44%
Fattiness:
70.7%
Spiciness:
0%

Nutrients percent of daily need

Calories:178.27kcal
8.91%
Fat:6.52g
10.04%
Saturated Fat:2.5g
15.61%
Carbohydrates:9.09g
3.03%
Net Carbohydrates:7.16g
2.6%
Sugar:6.17g
6.85%
Cholesterol:189.4mg
63.13%
Sodium:275.18mg
11.96%
Protein:20.99g
41.97%
Selenium:24.5µg
35.01%
Vitamin B2:0.49mg
28.79%
Vitamin K:22.39µg
21.33%
Phosphorus:185.37mg
18.54%
Vitamin A:763.34IU
15.27%
Iron:2.62mg
14.55%
Folate:55.88µg
13.97%
Potassium:416.54mg
11.9%
Calcium:112.88mg
11.29%
Vitamin B5:1.1mg
11.04%
Manganese:0.22mg
10.84%
Copper:0.22mg
10.82%
Vitamin B12:0.53µg
8.91%
Vitamin C:6.99mg
8.47%
Vitamin B6:0.17mg
8.35%
Vitamin B1:0.12mg
8.23%
Zinc:1.19mg
7.91%
Fiber:1.93g
7.73%
Magnesium:30.85mg
7.71%
Vitamin E:1.08mg
7.21%
Vitamin D:1.02µg
6.83%
Vitamin B3:1.04mg
5.19%