Baked Eggs With Asparagus and Sun Dried Tomatoes

Ingredients

• 2 large eggs 
• 2 large egg whites 
• 2 tablespoons sun-dried olives dried finely chopped
• 2 tablespoons onion finely chopped
• 1 teaspoon thyme leaves minced
• 0.5 cup german quark canned (a creamy cheese that can be found in your grocery dairy section)
• 2 tablespoons parmesan shredded
• 8 small asparagus 

Equipment

• frying pan
• oven
• baking pan

Directions

1. Preheat oven to 37
2. Steam asparagus until tender.
3. Whip eggs with quark, thyme and salt and pepper to your taste.
4. Heat non-stick skillet over medium heat and spray with cooking spray.
5. Saute onion and tomato for 4 minutes until onion is translucent.
6. Spray small baking dish with cooking spray and add onion and tomato.
7. Add eggs. Top with spinach or asparagus and parmesan cheese.
8. Bake for 10 - 15 minutes until egg is set.