Baked Eggs with Spinach, Asparagus, and Prosciutto

Health score
35%
Baked Eggs with Spinach, Asparagus, and Prosciutto
45 min.
4
529kcal

Suggestions

Ingredients

  • 0.8 pound asparagus cut into 2-inch pieces
  • 10 ounces round loaf crusty bread thick cut into 4 slices
  •  eggs 
  • 0.1 teaspoon fresh-ground pepper black
  • 0.3 pound gruyere cheese grated
  • 0.3 pound thin- prosciutto 
  • 0.3 teaspoon salt 
  • 10 ounces pkt spinach frozen dry drained chopped

Equipment

  • baking sheet
  • oven
  • pot
  • baking pan

Directions

  1. Heat the oven to 45
  2. Put the bread on a baking sheet and toast in the oven, turning once, until lightly browned, about 5 minutes in all.
  3. Transfer to an oiled baking dish.
  4. Meanwhile, bring a medium pot of salted water to a boil.
  5. Add the asparagus and cook until tender, about 5 minutes.
  6. Drain, rinse with cold water, and drain thoroughly.
  7. Using your fingers, make a depression in the center of each slice of bread. Arrange one or two slices of prosciutto around the edge of each slice of bread. Reserve 2 tablespoons of the cheese. Press a quarter of the remaining cheese into the center of each slice of bread. Top the cheese with the spinach, and then surround that with the asparagus. Break an egg into a small dish. Carefully slip the egg into one of the spinach nests. Repeat with remaining eggs.
  8. Sprinkle the eggs with the salt and pepper and the reserved cheese.
  9. Bake, covered, until the egg whites are just set, 10 to 15 minutes.
  10. Wine Recommendation: New Zealand sauvignon blancs have a distinctive style, with a powerful streak of acidity, ripe citrus and gooseberry flavors, and a singular note of asparagus. Try one with this egg dish for an intriguing pas de deux.

Nutrition Facts

Calories529kcal
Protein22.16%
Fat45.06%
Carbs32.78%

Properties

Glycemic Index
36.13
Glycemic Load
28.85
Inflammation Score
-10
Nutrition Score
37.450869311457%

Flavonoids

Isorhamnetin
4.85mg
Kaempferol
1.18mg
Quercetin
11.89mg

Nutrients percent of daily need

Calories:528.72kcal
26.44%
Fat:26.82g
41.26%
Saturated Fat:10.94g
68.4%
Carbohydrates:43.89g
14.63%
Net Carbohydrates:38.47g
13.99%
Sugar:5.6g
6.22%
Cholesterol:213.58mg
71.19%
Sodium:1078.73mg
46.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.67g
59.35%
Vitamin K:300.53µg
286.22%
Vitamin A:9470.81IU
189.42%
Selenium:49.8µg
71.14%
Folate:257.69µg
64.42%
Vitamin B1:0.8mg
53.62%
Vitamin B2:0.88mg
52.03%
Manganese:1.03mg
51.67%
Calcium:461.45mg
46.14%
Phosphorus:452.93mg
45.29%
Iron:6.87mg
38.18%
Vitamin B3:5.81mg
29.06%
Magnesium:106.74mg
26.69%
Vitamin E:3.83mg
25.53%
Zinc:3.6mg
24.01%
Vitamin B6:0.45mg
22.42%
Fiber:5.42g
21.67%
Copper:0.42mg
21.21%
Potassium:640.62mg
18.3%
Vitamin B12:0.99µg
16.45%
Vitamin B5:1.53mg
15.28%
Vitamin C:8.66mg
10.5%
Vitamin D:1.16µg
7.76%
Source:My Recipes