50 min.
Preparation time
Preparation: 15 min.
Cooking: 35 min.
Gaps: no
Total: 50 min.
Servings
Serve: 6 persons
Weight Per Serving: 453g
Price Per Serving: 2.13$
409kcal
Nutrition
Calories: 409kcal
Protein: 21.24%
Fat: 25.28%
Carbs: 53.48%
Ingredients
- 0.3 cup butter
- 2 stalks celery chopped
- 0.5 cup chili sauce
- 1 pound filets
- 0.3 cup flour all-purpose
- 1 clove garlic minced
- 1 bell pepper green chopped
- 0.3 teaspoon ground pepper black
- 2 cups milk
- 1 onion chopped
- 0.5 teaspoon pepper sauce hot
- 1 teaspoon salt
- 2 tomatoes sliced
- 3 cups water
- 1.5 cups rice white uncooked
Equipment
- frying pan
- sauce pan
- oven
- baking pan
- dutch oven
Directions
- Preheat oven to 400 degrees F (205 degrees C). Lightly butter a 9x13 inch baking dish. In a saucepan bring water to a boil.
- Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- In a Dutch oven, melt the butter over medium heat.
- Add the onions and garlic. Cook until tender about 4 minutes.
- Add the celery and pepper. Cook for 3 minutes. Do not brown add the flour and stir well. Cook for 3 minutes.
- Stir in the milk and bring just to a boil. Season with salt, pepper and hot sauce. Stir in the chili sauce. Taste and adjust seasoning.
- Place rice into the bottom of the prepared pan. Arrange the fish fillets over the rice in a single layer.
- Place the sliced tomatoes over the fish and pour the sauce over the top.
- Bake at 400 degrees F (205 degrees C) for 20 minutes or until fish is just cooked and flakes easily with a fork.
Nutrition Facts
Properties
Nutrition Score
17.691304248312%
Flavonoids
Nutrients percent of daily need