Baked Fish with Confetti Stuffing

Gluten Free
Dairy Free
Health score
18%
Baked Fish with Confetti Stuffing
50 min.
4
248kcal

Suggestions


Are you looking for a delicious and healthy meal that’s both gluten-free and dairy-free? Look no further than this delightful Baked Fish with Confetti Stuffing! Perfect for lunch or dinner, this dish combines the vibrant flavors of frozen broccoli, carrots, and cauliflower with a savory stuffing that will tantalize your taste buds.

In just 50 minutes, you can create a wholesome meal that serves four, making it ideal for family gatherings or a cozy dinner with friends. The star of the dish is the tender fish fillets, which are baked to perfection atop a colorful bed of stuffing. The addition of fresh parsley and seasoned salt elevates the flavors, ensuring every bite is packed with goodness.

Not only is this recipe easy to prepare, but it also boasts a balanced caloric breakdown, with 248 calories per serving. With 45% of the calories coming from protein, it’s a great option for those looking to maintain a healthy lifestyle without sacrificing flavor. So, gather your ingredients and get ready to impress your loved ones with this scrumptious Baked Fish with Confetti Stuffing. Your taste buds will thank you!

Ingredients

  • cups broccoli frozen
  • tablespoons butter 
  • oz chicken betty crocker®
  • 1.3 cups chicken broth progresso® (from 32-oz carton)
  • lb fish fillet 
  • tablespoon parsley fresh chopped
  • 0.5 teaspoon lawry's seasoned salt 

Equipment

  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  2. In 3-quart saucepan, heat broth and 2 tablespoons of the butter to boiling over high heat. Stir in frozen vegetables; cook 2 minutes.
  3. Stir in stuffing mix until evenly moistened. Spoon into baking dish. Arrange fish fillets on stuffing mixture. Melt remaining 1 tablespoon butter; stir in parsley and seasoned salt.
  4. Brush butter mixture over fish.
  5. Cover with foil; bake about 35 minutes or until fish flakes easily with fork.

Nutrition Facts

Calories248kcal
Protein45.22%
Fat49.36%
Carbs5.42%

Properties

Glycemic Index
16
Glycemic Load
0.58
Inflammation Score
-7
Nutrition Score
19.263478486434%

Flavonoids

Apigenin
2.15mg
Luteolin
0.36mg
Kaempferol
3.46mg
Myricetin
0.17mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:247.97kcal
12.4%
Fat:13.78g
21.2%
Saturated Fat:3.36g
20.99%
Carbohydrates:3.4g
1.13%
Net Carbohydrates:2.23g
0.81%
Sugar:1.07g
1.19%
Cholesterol:73.48mg
24.49%
Sodium:750.49mg
32.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.4g
56.8%
Selenium:51.74µg
73.91%
Vitamin K:63.17µg
60.17%
Vitamin C:40.93mg
49.61%
Vitamin B3:6.27mg
31.36%
Vitamin B12:1.88µg
31.34%
Phosphorus:257.75mg
25.78%
Vitamin D:3.56µg
23.71%
Vitamin B6:0.33mg
16.7%
Potassium:543.31mg
15.52%
Vitamin A:763.99IU
15.28%
Folate:57.79µg
14.45%
Vitamin B2:0.2mg
11.51%
Magnesium:45.5mg
11.37%
Vitamin B5:1.01mg
10.1%
Manganese:0.17mg
8.72%
Vitamin E:1.22mg
8.14%
Vitamin B1:0.11mg
7.15%
Iron:1.26mg
6.98%
Copper:0.13mg
6.46%
Zinc:0.88mg
5.9%
Fiber:1.18g
4.71%
Calcium:41.91mg
4.19%