Baked Green Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Baked Green Tomatoes
60 min.
6
127kcal

Suggestions

Looking for a delicious and healthy side dish that's both vegetarian and vegan? Look no further than this Baked Green Tomatoes recipe! Not only is it gluten-free and dairy-free, but it's also easy to make and ready in just 60 minutes. With only 127 calories per serving, this dish is perfect for those watching their waistline.

The star of this recipe is the fresh green tomatoes, thinly sliced and coated in a flavorful cornmeal mixture. The addition of dried dill weed adds a delightful twist, while the black pepper and salt provide just the right amount of seasoning. Serve these baked green tomatoes as a side dish for your next dinner party or family gathering, and enjoy the compliments rolling in!

With a caloric breakdown that prioritizes carbs, this dish is perfect for carb-lovers and those looking for a healthier alternative to traditional fried green tomatoes. So why not give this recipe a try and impress your friends and family with your culinary skills? You won't be disappointed!

Ingredients

  • cup cornmeal 
  • tablespoon dill dried
  • medium tomatoes green thinly sliced
  • servings pepper black to taste
  • servings salt to taste

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease a medium baking sheet.
  2. In a small bowl, mix the cornmeal, dill, salt, and pepper. Dip tomato slices into the mixture, coating both sides. Arrange coated slices in a single layer on a medium baking sheet.
  3. Bake 45 minutes in the preheated oven, until crisp and golden brown.

Nutrition Facts

Calories127kcal
Protein12.02%
Fat12.24%
Carbs75.74%

Properties

Glycemic Index
16.75
Glycemic Load
11.54
Inflammation Score
-6
Nutrition Score
8.0921739287998%

Nutrients percent of daily need

Calories:126.85kcal
6.34%
Fat:1.79g
2.75%
Saturated Fat:0.31g
1.92%
Carbohydrates:24.89g
8.3%
Net Carbohydrates:21.18g
7.7%
Sugar:4.51g
5.02%
Cholesterol:0mg
0%
Sodium:209.24mg
9.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.95g
7.9%
Vitamin C:24.24mg
29.38%
Manganese:0.31mg
15.27%
Fiber:3.71g
14.85%
Vitamin A:687.85IU
13.76%
Vitamin B6:0.25mg
12.41%
Magnesium:41.04mg
10.26%
Vitamin K:10.57µg
10.07%
Vitamin B1:0.14mg
9.55%
Phosphorus:91.2mg
9.12%
Potassium:312.34mg
8.92%
Iron:1.57mg
8.72%
Copper:0.16mg
8.02%
Vitamin B5:0.67mg
6.72%
Zinc:0.91mg
6.08%
Vitamin B3:1.18mg
5.91%
Folate:18.25µg
4.56%
Vitamin B2:0.07mg
3.96%
Vitamin E:0.49mg
3.26%
Selenium:2.01µg
2.86%
Calcium:24.4mg
2.44%
Source:Allrecipes