Baked Herb Chicken Drumsticks

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Baked Herb Chicken Drumsticks
30 min.
4
336kcal

Suggestions


Are you looking for a delicious and healthy meal that’s quick to prepare? Look no further than these Baked Herb Chicken Drumsticks! Perfectly seasoned with fresh rosemary and thyme, this dish is not only bursting with flavor but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP.

In just 30 minutes, you can have a mouthwatering main course that serves four, making it ideal for family dinners or meal prep for the week ahead. Each serving contains a satisfying 336 calories, with a delightful balance of protein and healthy fats, ensuring you stay energized throughout the day.

The simplicity of this recipe is one of its greatest charms. With just a handful of ingredients and minimal equipment, you can create a dish that looks and tastes like it came from a gourmet kitchen. The combination of Dijon mustard and fresh herbs creates a savory glaze that caramelizes beautifully in the oven, resulting in tender, juicy chicken drumsticks that are sure to impress.

Whether you’re serving them for lunch, dinner, or as a main dish at your next gathering, these Baked Herb Chicken Drumsticks are sure to become a favorite in your household. So, preheat your oven and get ready to enjoy a delightful meal that’s as easy to make as it is to savor!

Ingredients

  • teaspoons rosemary leaves fresh chopped
  • teaspoons thyme sprigs fresh chopped
  • tablespoon dijon mustard 
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • 2.5 lb skin-on chicken drumsticks 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400°F. Line cookie sheet with foil or cooking parchment paper.
  2. In small bowl, mix rosemary, thyme, mustard, oil and salt.
  3. Brush or rub mixture over chicken.
  4. Place on cookie sheet.
  5. Bake 25 minutes, turning once, or until juice of chicken is clear when thickest part is cut to bone (at least 165°F).

Nutrition Facts

Calories336kcal
Protein40.91%
Fat58.28%
Carbs0.81%

Properties

Glycemic Index
19.25
Glycemic Load
0.06
Inflammation Score
-7
Nutrition Score
13.9334782051%

Flavonoids

Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.46mg

Nutrients percent of daily need

Calories:336.31kcal
16.82%
Fat:21.29g
32.76%
Saturated Fat:5.15g
32.2%
Carbohydrates:0.66g
0.22%
Net Carbohydrates:0.35g
0.13%
Sugar:0.05g
0.06%
Cholesterol:174.75mg
58.25%
Sodium:529.65mg
23.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.63g
67.25%
Selenium:38.12µg
54.46%
Vitamin B3:9.23mg
46.14%
Phosphorus:320.45mg
32.04%
Vitamin B6:0.64mg
31.84%
Zinc:3.69mg
24.6%
Vitamin B5:1.98mg
19.8%
Vitamin B2:0.32mg
19.09%
Vitamin B12:1.04µg
17.41%
Potassium:435.71mg
12.45%
Vitamin B1:0.16mg
10.76%
Magnesium:41.44mg
10.36%
Iron:1.46mg
8.09%
Vitamin K:6.91µg
6.58%
Copper:0.12mg
6.23%
Vitamin E:0.88mg
5.85%
Manganese:0.07mg
3.32%
Vitamin A:139.01IU
2.78%
Calcium:25.78mg
2.58%
Vitamin C:1.63mg
1.97%
Folate:6.47µg
1.62%
Vitamin D:0.19µg
1.27%
Fiber:0.31g
1.23%