Baked Honey-Mustard Chex Chicken Fingers

Dairy Free
Health score
15%
Baked Honey-Mustard Chex Chicken Fingers
40 min.
6
432kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's not only delicious but also incredibly easy to prepare? Introducing Baked Honey-Mustard Chex Chicken Fingers, a delightful twist on a classic favorite that will have your family and friends coming back for seconds! This dairy-free recipe is perfect for those who are looking for a tasty meal without the extra calories, clocking in at just 432 kcal per serving.

Imagine tender, juicy chicken strips coated in a crunchy, golden layer of crushed corn cereal, all brought together with a mouthwatering honey-mustard glaze. The combination of sweet honey and tangy mustard creates a flavor explosion that pairs perfectly with the crispy coating. Plus, this dish is ready in just 40 minutes, making it an ideal choice for busy weeknights or casual gatherings.

Whether you're serving it up for lunch, dinner, or as a fun main course at your next get-together, these chicken fingers are sure to impress. The easy-to-follow steps mean you can whip up this crowd-pleaser in no time, and the dipping sauce adds an extra layer of flavor that everyone will love. So grab your baking sheet and get ready to indulge in a dish that’s as fun to make as it is to eat!

Ingredients

  • cups cornflakes 
  • 0.5 cup mayonnaise 
  • 0.5 cup honey 
  • 0.3 cup mustard yellow
  • lb chicken breast boneless skinless cut into strips
  • tablespoons honey 
  • tablespoons mustard yellow

Equipment

  • baking sheet
  • baking paper
  • oven
  • ziploc bags
  • rolling pin

Directions

  1. Heat oven to 375°F. Line 2 cookie sheets with cooking parchment paper.
  2. Place cereal in large food-storage plastic bag; crush cereal using rolling pin.
  3. Place cereal in wide shallow dish. In another wide shallow dish, stir together mayonnaise, 1/2 cup honey and 1/3 cup mustard.
  4. Dip chicken strips in mayonnaise mixture, then in crushed cereal to coat; place on cookie sheets, spacing chicken evenly apart.
  5. Bake 1 sheet at a time about 25 minutes or until chicken is no longer pink in center and coating is crisp.
  6. Remove from oven; cool slightly before serving.
  7. Meanwhile, stir together 2 tablespoons each honey and mustard.
  8. Serve chicken with sauce for dipping.

Nutrition Facts

Calories432kcal
Protein17.42%
Fat33.96%
Carbs48.62%

Properties

Glycemic Index
36.42
Glycemic Load
15.26
Inflammation Score
-7
Nutrition Score
20.768695675808%

Nutrients percent of daily need

Calories:431.72kcal
21.59%
Fat:16.67g
25.64%
Saturated Fat:2.69g
16.83%
Carbohydrates:53.7g
17.9%
Net Carbohydrates:51.89g
18.87%
Sugar:31.97g
35.53%
Cholesterol:56.22mg
18.74%
Sodium:618.92mg
26.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.24g
38.47%
Vitamin B3:13.05mg
65.23%
Vitamin B6:1.09mg
54.52%
Iron:8.86mg
49.21%
Selenium:33.63µg
48.04%
Vitamin B2:0.53mg
31.21%
Vitamin B1:0.46mg
30.74%
Vitamin K:30.86µg
29.39%
Folate:105.94µg
26.49%
Vitamin B12:1.57µg
26.23%
Phosphorus:212.99mg
21.3%
Vitamin B5:1.25mg
12.54%
Vitamin A:548.26IU
10.97%
Potassium:377.07mg
10.77%
Magnesium:40.51mg
10.13%
Vitamin C:7.04mg
8.53%
Manganese:0.17mg
8.32%
Vitamin D:1.12µg
7.47%
Fiber:1.8g
7.22%
Zinc:0.94mg
6.3%
Vitamin E:0.86mg
5.7%
Copper:0.11mg
5.3%
Calcium:20.65mg
2.07%