Baked Honey Nut Chicken

Health score
13%
Baked Honey Nut Chicken
55 min.
6
500kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  •  chicken breast halves bone-in
  • cup bread crumbs dry
  •  eggs 
  • 0.5 cup honey 
  • cup pecans finely chopped
  • servings salt and pepper to taste

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a bowl, beat eggs and honey together until thoroughly blended. In a separate bowl, toss together pecans, bread crumbs, salt, and pepper.
  3. Dip chicken pieces in egg and honey mixture, then dredge in pecan mixture, coating thoroughly. Arrange chicken side by side in a 9x13 inch baking dish.
  4. Drizzle melted butter evenly over chicken.
  5. Bake approximately 40 minutes, or until chicken is no longer pink, and juices run clear.

Nutrition Facts

Calories500kcal
Protein23.59%
Fat45.93%
Carbs30.48%

Properties

Glycemic Index
18.71
Glycemic Load
12.22
Inflammation Score
-5
Nutrition Score
19.75086948146%

Flavonoids

Cyanidin
1.95mg
Delphinidin
1.32mg
Catechin
1.32mg
Epigallocatechin
1.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.42mg

Nutrients percent of daily need

Calories:500.12kcal
25.01%
Fat:26.03g
40.04%
Saturated Fat:7.3g
45.63%
Carbohydrates:38.87g
12.96%
Net Carbohydrates:36.26g
13.19%
Sugar:25.09g
27.88%
Cholesterol:147.22mg
49.07%
Sodium:539.4mg
23.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.07g
60.14%
Vitamin B3:13.24mg
66.21%
Selenium:46.21µg
66.01%
Manganese:1.03mg
51.35%
Vitamin B6:0.94mg
46.91%
Phosphorus:349.76mg
34.98%
Vitamin B1:0.37mg
24.84%
Vitamin B5:2.12mg
21.21%
Vitamin B2:0.29mg
17.07%
Potassium:565.1mg
16.15%
Copper:0.32mg
15.76%
Magnesium:61.62mg
15.41%
Zinc:2mg
13.33%
Iron:2.13mg
11.81%
Fiber:2.61g
10.44%
Folate:35.52µg
8.88%
Vitamin B12:0.44µg
7.26%
Vitamin A:359.64IU
7.19%
Calcium:63.6mg
6.36%
Vitamin E:0.86mg
5.71%
Vitamin D:0.41µg
2.71%
Vitamin K:2.76µg
2.62%
Vitamin C:1.7mg
2.06%
Source:Allrecipes