Baked Honey Sriracha Chicken Wings

Gluten Free
Dairy Free
Health score
8%
Baked Honey Sriracha Chicken Wings
45 min.
4
552kcal
40.37%sweetness
100%saltiness
13.35%sourness
16.51%bitterness
69.89%savoriness
62.93%fattiness
100%spiciness

Ingredients

  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • 40 oz chicken wings 
  • 0.5 cup cilantro leaves roughly chopped
  • tbsp garlic powder 
  • tbsp ground ginger 
  • teaspoons honey 
  • 0.5  lime 
  • 0.3 cup chicken broth low sodium
  • tbsp olive oil 
  • tbsp onion powder 
  • servings salt and pepper 
  • 0.3 cup sriracha 

Equipment

  • frying pan
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat oven to 425 degrees Fahrenheit.
  2. Place chicken on baking sheets ( you will need 2).
  3. Add olive oil, salt and pepper to chicken. Toss chicken on baking sheet.
  4. Place in a single layer, making sure that no chicken touch. Cook for 10 minutes, then flip and cook for 10 more.
  5. Preheat broiler.Take chicken out. Spoon about 1 TBSP of sauce over each wing.
  6. Place in oven and cook until turned slightly browned, about 5 minutes. Flip the chicken so that all have skin side up.
  7. Pour the rest of the sauce over chicken.
  8. Place back in broiler and cook till skin is crispy, about 10 minutes.
  9. Once done, toss chicken with sauce created on pan.
  10. Serve and garnish with cilantro.ENJOY!

Nutrition Facts

Calories552kcal
Protein21.47%
Fat51.53%
Carbs27%

Properties

Glycemic Index
30.32
Glycemic Load
3.37
Inflammation Score
-5
Nutrition Score
15.67%

Flavonoids

Hesperetin
3.6mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
1.09mg

Taste

Sweetness:
40.37%
Saltiness:
100%
Sourness:
13.35%
Bitterness:
16.51%
Savoriness:
69.89%
Fattiness:
62.93%
Spiciness:
100%

Nutrients percent of daily need

Calories:551.84kcal
27.59%
Fat:31.78g
48.9%
Saturated Fat:7.94g
49.65%
Carbohydrates:37.46g
12.49%
Net Carbohydrates:36.04g
13.11%
Sugar:29.71g
33.02%
Cholesterol:117.88mg
39.29%
Sodium:719.52mg
31.28%
Protein:29.8g
59.6%
Manganese:1mg
50.06%
Vitamin B3:9.68mg
48.4%
Selenium:26.98µg
38.54%
Vitamin B6:0.69mg
34.39%
Phosphorus:241.86mg
24.19%
Vitamin C:15.78mg
19.13%
Zinc:2.42mg
16.13%
Iron:2.74mg
15.22%
Vitamin B5:1.32mg
13.16%
Potassium:436.91mg
12.48%
Magnesium:43.03mg
10.76%
Vitamin E:1.59mg
10.61%
Vitamin K:10.94µg
10.41%
Vitamin B2:0.17mg
10.1%
Vitamin B12:0.5µg
8.41%
Vitamin A:389.27IU
7.79%
Vitamin B1:0.11mg
7.53%
Copper:0.15mg
7.34%
Calcium:58.21mg
5.82%
Fiber:1.41g
5.66%
Folate:13.04µg
3.26%
Vitamin D:0.15µg
1.02%
Source:Foodista