Baked Italian Lemon Chicken

Health score
6%
Baked Italian Lemon Chicken
45 min.
4
329kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • tablespoon garlic salt 
  • 0.7 ounce salad dressing mix dry italian good seasons® (such as )
  • tablespoons juice of lemon 
  • teaspoon lemon pepper 
  • cup panko bread crumbs 
  • 16 ounce chicken breast halves boneless skinless thinly sliced

Equipment

  • bowl
  • baking sheet
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  2. Mix butter, lemon juice, and half the Italian dressing mix in a shallow dish until well-blended.
  3. Pour remaining Italian dressing mix in another shallow bowl and add bread crumbs, garlic salt, and lemon pepper; stir to combine.
  4. Dip sliced chicken into butter mixture and press into bread crumb mixture. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange chicken in prepared baking sheet.
  5. Drizzle any remaining butter mixture over breaded chicken.
  6. Bake in preheated oven until chicken is no longer pink in the center and juices run clean, 25 to 30 minutes.

Nutrition Facts

Calories329kcal
Protein32.59%
Fat50.06%
Carbs17.35%

Properties

Glycemic Index
20.5
Glycemic Load
0.07
Inflammation Score
-5
Nutrition Score
14.207826189373%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:328.71kcal
16.44%
Fat:17.96g
27.63%
Saturated Fat:9.83g
61.43%
Carbohydrates:14.01g
4.67%
Net Carbohydrates:13.18g
4.79%
Sugar:1.13g
1.26%
Cholesterol:110.2mg
36.73%
Sodium:2617.88mg
113.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.3g
52.61%
Vitamin B3:12.84mg
64.21%
Selenium:40.28µg
57.54%
Vitamin B6:0.87mg
43.65%
Phosphorus:268.48mg
26.85%
Vitamin B5:1.73mg
17.35%
Vitamin B1:0.22mg
14.72%
Potassium:467.9mg
13.37%
Manganese:0.22mg
11.2%
Vitamin B2:0.18mg
10.7%
Vitamin A:474.53IU
9.49%
Magnesium:37.63mg
9.41%
Iron:1.22mg
6.76%
Zinc:0.91mg
6.03%
Folate:22.7µg
5.67%
Vitamin C:4.26mg
5.17%
Vitamin B12:0.31µg
5.15%
Vitamin E:0.65mg
4.33%
Calcium:41.06mg
4.11%
Copper:0.08mg
3.9%
Fiber:0.82g
3.3%
Vitamin K:3.26µg
3.11%
Source:Allrecipes