Baked Italian Shrimp

Health score
3%
Baked Italian Shrimp
45 min.
12
147kcal

Suggestions

Ingredients

  • 0.7 cup breadcrumbs dry fine
  • 0.3 cup parsley fresh chopped
  • teaspoons garlic fresh minced
  • 0.3 cup olive oil 
  • 0.5 cup parmesan cheese grated
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon lawry's seasoned salt 
  • pounds shrimp unpeeled

Equipment

  • bowl
  • oven

Directions

  1. Combine breadcrumbs, cheese, and parsley in a shallow dish; set aside.
  2. Peel shrimp, leaving tails intact, and devein, if desired.
  3. Place in a large bowl.
  4. Sprinkle shrimp with garlic, seasoned salt, and pepper.
  5. Drizzle with olive oil; toss gently.
  6. Dredge each shrimp in breadcrumb mixture. Arrange shrimp in an even layer in 2 greased 15- x 10-inch jellyroll pans.
  7. Bake at 400 for 15 to 20 minutes, stirring twice.

Nutrition Facts

Calories147kcal
Protein47.02%
Fat39.03%
Carbs13.95%

Properties

Glycemic Index
7.83
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
5.6639130743949%

Flavonoids

Apigenin
2.7mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.19mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:146.68kcal
7.33%
Fat:6.39g
9.82%
Saturated Fat:1.42g
8.87%
Carbohydrates:5.13g
1.71%
Net Carbohydrates:4.79g
1.74%
Sugar:0.39g
0.43%
Cholesterol:125.34mg
41.78%
Sodium:304.59mg
13.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.31g
34.61%
Vitamin K:23.82µg
22.69%
Phosphorus:199.72mg
19.97%
Copper:0.32mg
15.85%
Calcium:99.3mg
9.93%
Zinc:1.3mg
8.67%
Magnesium:31.39mg
7.85%
Potassium:229.11mg
6.55%
Manganese:0.1mg
5.24%
Iron:0.82mg
4.57%
Vitamin E:0.68mg
4.56%
Selenium:3.05µg
4.35%
Vitamin B1:0.06mg
4.09%
Vitamin A:141.84IU
2.84%
Vitamin B2:0.04mg
2.38%
Vitamin C:1.82mg
2.2%
Folate:8.6µg
2.15%
Vitamin B3:0.42mg
2.11%
Fiber:0.34g
1.37%
Vitamin B12:0.08µg
1.29%
Source:My Recipes