Baked Lemon-Dill Catfish

Health score
14%
Baked Lemon-Dill Catfish
20 min.
4
418kcal

Suggestions

Ingredients

  • 0.3 cup buttermilk 
  • 16 ounce catfish fillets 
  • cup breadcrumbs dry fine
  • tablespoons optional: dill fresh chopped
  •  garlic clove minced
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • 0.5 cup mayonnaise 
  • 0.3 teaspoon pepper 
  • teaspoon salt 

Equipment

  • bowl
  • paper towels
  • oven
  • aluminum foil
  • broiler pan

Directions

  1. Stir together mayonnaise and next 5 ingredients in a small bowl.
  2. Place half of mayonnaise mixture in another small bowl to serve with fish; cover and chill until ready to serve.
  3. Rinse fillets, and pat dry with paper towels.
  4. Brush fillets evenly with remaining half of mayonnaise mixture; sprinkle evenly with salt and pepper. Dredge fillets in breadcrumbs. Arrange fillets on a lightly greased rack in an aluminum foil-lined broiler pan.
  5. Bake at 425 for 20 minutes or until fish flakes with a fork and is opaque throughout.
  6. Serve immediately with chilled mayonnaise mixture.

Nutrition Facts

Calories418kcal
Protein22.31%
Fat56.86%
Carbs20.83%

Properties

Glycemic Index
39.5
Glycemic Load
0.39
Inflammation Score
-4
Nutrition Score
19.257391152175%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Isorhamnetin
0.09mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:418.31kcal
20.92%
Fat:26.11g
40.17%
Saturated Fat:4.71g
29.45%
Carbohydrates:21.52g
7.17%
Net Carbohydrates:20.17g
7.34%
Sugar:2.88g
3.2%
Cholesterol:79.18mg
26.39%
Sodium:1021.74mg
44.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.04g
46.09%
Vitamin D:14.43µg
96.17%
Vitamin B12:2.73µg
45.43%
Vitamin K:47.68µg
45.41%
Vitamin B1:0.51mg
34.26%
Selenium:22.42µg
32.03%
Phosphorus:302.62mg
30.26%
Vitamin B3:3.99mg
19.95%
Manganese:0.31mg
15.64%
Potassium:503.39mg
14.38%
Vitamin B2:0.23mg
13.25%
Vitamin B5:1.14mg
11.45%
Folate:45.04µg
11.26%
Magnesium:40.75mg
10.19%
Iron:1.76mg
9.8%
Vitamin B6:0.19mg
9.4%
Calcium:88.81mg
8.88%
Vitamin C:6.2mg
7.51%
Zinc:1.09mg
7.26%
Vitamin E:0.97mg
6.47%
Copper:0.12mg
6.17%
Fiber:1.35g
5.41%
Vitamin A:116.76IU
2.34%
Source:My Recipes