Baked Lentils with Mushrooms

Vegetarian
Gluten Free
Very Healthy
Health score
83%
Baked Lentils with Mushrooms
68 min.
6
300kcal

Suggestions


Are you looking for a wholesome and satisfying meal that’s both vegetarian and gluten-free? Look no further than our Baked Lentils with Mushrooms! This delightful dish is not only packed with flavor but also boasts a remarkable health score of 83, making it a perfect choice for health-conscious eaters.

Imagine the earthy aroma of sautéed mushrooms mingling with the sweetness of carrots, all enveloped in a rich, savory sauce. The combination of tender lentils and fluffy brown basmati rice creates a hearty base that will leave you feeling nourished and satisfied. With just 300 calories per serving, this dish is a guilt-free indulgence that you can enjoy for lunch or dinner.

Whether you’re a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to impress. The addition of crumbled feta cheese adds a creamy, tangy finish that elevates the dish to new heights. Plus, it’s easy to prepare, making it a great option for busy weeknights or meal prep for the week ahead.

So gather your ingredients and get ready to bake up a comforting and nutritious meal that everyone at the table will love. Your taste buds and your body will thank you!

Ingredients

  • tablespoon balsamic vinegar 
  •  bay leaves 
  • cup rice uncooked
  • 14.5 ounce canned tomatoes diced undrained canned
  • 1.5 cups carrots diagonally sliced
  • 0.5 teaspoon thyme dried
  • 1.3 ounces feta cheese crumbled
  • cup lentils 
  • ounce mushrooms 
  • teaspoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 2.3 cups water 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Combine rice and 2 1/4 cups water in a saucepan; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until liquid is absorbed.
  2. Let stand 10 minutes.
  3. Combine 6 cups water and lentils in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender.
  4. Drain, reserving 1 cup cooking liquid.
  5. Preheat oven to 40
  6. Heat oil in a nonstick skillet coated with cooking spray over medium-high heat.
  7. Add carrot and mushrooms; saut 6 minutes or until mushrooms are lightly browned.
  8. Combine lentils, reserved cooking liquid, mushroom mixture, tomatoes, and next 5 ingredients. Spoon mixture into a 2-quart baking dish coated with cooking spray. Cover and bake at 400 for 30 minutes or until bubbly.
  9. Remove bay leaf. Spoon lentil mixture over rice; sprinkle with cheese.

Nutrition Facts

Calories300kcal
Protein18.34%
Fat10.66%
Carbs71%

Properties

Glycemic Index
51.94
Glycemic Load
20.16
Inflammation Score
-10
Nutrition Score
23.956086923247%

Flavonoids

Catechin
0.11mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.07mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:299.76kcal
14.99%
Fat:3.6g
5.54%
Saturated Fat:1.17g
7.29%
Carbohydrates:53.98g
17.99%
Net Carbohydrates:41.19g
14.98%
Sugar:6.37g
7.07%
Cholesterol:5.47mg
1.82%
Sodium:398.65mg
17.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.95g
27.89%
Vitamin A:5536.27IU
110.73%
Fiber:12.79g
51.17%
Manganese:0.97mg
48.71%
Folate:179.4µg
44.85%
Vitamin B1:0.41mg
27.6%
Copper:0.55mg
27.53%
Phosphorus:266.93mg
26.69%
Iron:4.02mg
22.34%
Potassium:773.12mg
22.09%
Vitamin B6:0.44mg
21.83%
Vitamin B2:0.34mg
20.07%
Vitamin B3:3.91mg
19.55%
Vitamin B5:1.9mg
19.02%
Magnesium:72.78mg
18.2%
Selenium:12.2µg
17.43%
Zinc:2.54mg
16.95%
Vitamin C:10.44mg
12.66%
Vitamin K:11.96µg
11.39%
Calcium:104.52mg
10.45%
Vitamin E:1.47mg
9.81%
Vitamin B12:0.12µg
1.98%
Source:My Recipes