Baked Lobster with Garlic Butter Panko

Health score
11%
Baked Lobster with Garlic Butter Panko
55 min.
4
360kcal

Suggestions

Ingredients

  • 0.5 stick butter melted
  •  cloves garlic fresh peeled smashed
  • tablespoons flat-leaf parsley fresh chopped
  • sprigs thyme leaves fresh
  • servings kosher salt and pepper black freshly ground
  •  optional: lemon plus more for drizzling, for serving cut into large wedges,
  • servings lettuce mixed for serving
  • pounds live lobsters split cleaned
  • servings olive oil extra-virgin for drizzling
  • cup panko bread crumbs 

Equipment

  • food processor
  • oven
  • knife

Directions

  1. Preheat oven to 425 degrees F.
  2. In a food processor add panko, butter, fresh herbs, garlic and season with salt and freshly ground black pepper. Process until well combined then set aside while you prepare the lobster.
  3. Place the lobster halves flesh side up in a roasting tray. Top with the panko-mixture.
  4. Drizzle with extra-virgin olive oil and season with salt and pepper.
  5. Bake in the hot oven for 30 to 35 minutes until the top is golden brown.
  6. Serve whole with a shell cracker, or split claw shells slightly with the heel of your knife and section the tail into pieces.
  7. Serve with fresh lemon wedges, mixed lettuce and drizzle with extra-virgin olive oil and lemon juice.

Nutrition Facts

Calories360kcal
Protein15.23%
Fat65.9%
Carbs18.87%

Properties

Glycemic Index
61.63
Glycemic Load
1.32
Inflammation Score
-9
Nutrition Score
18.680869268334%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
4.46mg
Luteolin
1.03mg
Kaempferol
0.18mg
Myricetin
0.53mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:359.92kcal
18%
Fat:26.98g
41.51%
Saturated Fat:9.53g
59.53%
Carbohydrates:17.39g
5.8%
Net Carbohydrates:14.6g
5.31%
Sugar:3.41g
3.79%
Cholesterol:111.02mg
37.01%
Sodium:480.7mg
20.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.03g
28.05%
Selenium:44.94µg
64.2%
Vitamin K:64.87µg
61.78%
Copper:0.95mg
47.3%
Vitamin C:22mg
26.67%
Vitamin E:3.13mg
20.85%
Vitamin A:1025.05IU
20.5%
Manganese:0.38mg
18.8%
Zinc:2.7mg
17.98%
Phosphorus:159.47mg
15.95%
Vitamin B12:0.87µg
14.5%
Vitamin B1:0.21mg
14.27%
Folate:55.2µg
13.8%
Calcium:120.05mg
12%
Vitamin B5:1.18mg
11.82%
Fiber:2.79g
11.17%
Vitamin B3:2.21mg
11.07%
Magnesium:42.77mg
10.69%
Iron:1.86mg
10.32%
Potassium:353.21mg
10.09%
Vitamin B6:0.19mg
9.32%
Vitamin B2:0.11mg
6.58%