Baked Macaroni and Cheese Cupcakes

Health score
27%
Baked Macaroni and Cheese Cupcakes
98 min.
8
466kcal

Suggestions

Ingredients

  • pound asparagus cut into 3/4-inch pieces, blanched
  • 0.3 teaspoon pepper black freshly ground for seasoning
  • cups bread crumbs dried divided
  • cups broccoli chopped
  • cup cherry tomatoes quartered
  • ounces meat from a rotisserie chicken dark
  • 0.5 teaspoon kosher salt for seasoning
  • tablespoon olive oil for drizzling
  • cups parmesan grated
  • ounces soup noodles such as pennette, shells, or elbows
  • 1.5 cups cheddar white grated

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • sieve

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F. Spray 2 (12-cup) muffin or cupcake pans with vegetable cooking spray. Using 1 cup of the bread crumbs, coat the inside of each muffin cup with bread crumbs, shaking off any excess.
  3. In a medium skillet, heat 1 tablespoon of olive oil over medium-high heat.
  4. Add the ground turkey or chicken, 1/2 teaspoon salt, and 1/4 teaspoon pepper, Cook, stirring frequently, until cooked through, about 5 to 8 minutes. Set aside and cover to keep warm.
  5. Bring a large pot of salted water to a boil over high heat.
  6. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  7. Drain and add to a large bowl. Stir in the cooked turkey and the cheeses. Season with salt and pepper, to taste. Spoon the prepared pasta mixture into the cupcake molds, filling evenly to about 2/3 full. Arrange a few pieces of tomato, broccoli and asparagus into each cup. Top with a thin layer of the remaining bread crumbs and drizzle with olive oil.
  8. Bake until golden brown, about 15 to 20 minutes.
  9. Let cool for a few minutes and carefully unmold with a spoon onto a serving platter.
  10. *Cook's Note: To blanch vegetables, bring a large saucepan of salted water to a boil over high heat.
  11. Add the vegetables and cook for 1 to 2 minutes until very crisp. Using a small strainer, remove the vegetables and immediately plunge into a bowl of iced water.
  12. Drain and use.

Nutrition Facts

Calories466kcal
Protein25.61%
Fat34.67%
Carbs39.72%

Properties

Glycemic Index
24
Glycemic Load
9.48
Inflammation Score
-8
Nutrition Score
24.693478190381%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
3.23mg
Kaempferol
2.51mg
Myricetin
0.02mg
Quercetin
8.77mg

Nutrients percent of daily need

Calories:465.82kcal
23.29%
Fat:18g
27.68%
Saturated Fat:9g
56.28%
Carbohydrates:46.37g
15.46%
Net Carbohydrates:42.34g
15.4%
Sugar:4.61g
5.12%
Cholesterol:53.78mg
17.93%
Sodium:908.7mg
39.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.91g
59.82%
Selenium:44.56µg
63.65%
Calcium:528.39mg
52.84%
Phosphorus:482.34mg
48.23%
Vitamin K:50.45µg
48.05%
Manganese:0.68mg
34.03%
Vitamin C:27.05mg
32.78%
Vitamin B3:5.9mg
29.49%
Vitamin B1:0.42mg
28.24%
Vitamin B2:0.44mg
26%
Vitamin B6:0.46mg
22.91%
Folate:88.24µg
22.06%
Vitamin A:1071.76IU
21.44%
Zinc:3.18mg
21.19%
Iron:3.65mg
20.26%
Magnesium:65.92mg
16.48%
Fiber:4.03g
16.12%
Copper:0.32mg
15.75%
Potassium:464.62mg
13.27%
Vitamin B12:0.76µg
12.73%
Vitamin B5:1.03mg
10.28%
Vitamin E:1.46mg
9.71%
Vitamin D:0.37µg
2.44%