Baked Macaroni and Cheese III

Health score
4%
Baked Macaroni and Cheese III
45 min.
10
343kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoon butter 
  •  eggs 
  • 16 ounce elbow macaroni 
  • 0.5 cup evaporated milk 
  • 0.5 cup parmesan cheese grated
  • teaspoon seasoning salt 
  • 1.5 cups cheddar cheese shredded
  • ounce cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • oven
  • pot

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of lightly salted water to a boil.
  3. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water.
  4. In a bowl mix milk, eggs, sour cream, seasoning salt, and pepper.
  5. Layer macaroni, cheddar cheese, and milk mixture until pan is full.
  6. Sprinkle Parmesan cheese and pour melted butter on top.
  7. Bake in a preheated oven for 20 to 30 minutes or until milk mixture is done.

Nutrition Facts

Calories343kcal
Protein16.26%
Fat39.99%
Carbs43.75%

Properties

Glycemic Index
10.9
Glycemic Load
0.12
Inflammation Score
-4
Nutrition Score
10.126521802467%

Nutrients percent of daily need

Calories:343.28kcal
17.16%
Fat:15.18g
23.35%
Saturated Fat:8.02g
50.13%
Carbohydrates:37.35g
12.45%
Net Carbohydrates:35.87g
13.04%
Sugar:3.34g
3.71%
Cholesterol:74.08mg
24.69%
Sodium:475.53mg
20.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.89g
27.77%
Selenium:39.06µg
55.81%
Phosphorus:255.79mg
25.58%
Calcium:235.21mg
23.52%
Manganese:0.44mg
22.05%
Vitamin B2:0.24mg
14%
Zinc:1.77mg
11.78%
Vitamin A:467.55IU
9.35%
Magnesium:36.92mg
9.23%
Copper:0.15mg
7.63%
Vitamin B12:0.4µg
6.59%
Fiber:1.48g
5.91%
Potassium:203.79mg
5.82%
Vitamin B5:0.58mg
5.76%
Vitamin B6:0.11mg
5.55%
Iron:0.85mg
4.69%
Folate:18.59µg
4.65%
Vitamin B3:0.84mg
4.19%
Vitamin B1:0.06mg
4.08%
Vitamin E:0.43mg
2.9%
Vitamin D:0.32µg
2.1%
Vitamin K:1.24µg
1.18%
Source:Allrecipes