Baked Macaroni with Spinach

Health score
22%
Baked Macaroni with Spinach
45 min.
10
300kcal

Suggestions

Ingredients

  • ounce baby spinach fresh
  • pound broccoli cut into flowerets
  • tablespoons butter 
  • ounces elbow macaroni cooked
  • tablespoons flour all-purpose
  • 0.5 teaspoon ground nutmeg 
  • cups milk 
  • 16 ounce mushrooms quartered
  • 0.5 medium onion chopped
  • 0.5 teaspoon pepper 
  • 1.5 teaspoons salt divided
  • ounces sharp cheddar cheese shredded white divided
  • teaspoon vegetable oil 
  • cup whipping cream 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Toss macaroni with vegetable oil in a large bowl.
  2. Cook broccoli with 1 teaspoon salt in boiling water to cover 2 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
  3. Add broccoli and spinach to macaroni in bowl.
  4. Melt butter in a saucepan over medium heat; add onion, and saut until tender.
  5. Add mushrooms; cook 5 minutes.
  6. Sprinkle with flour, stirring until blended. Gradually stir in milk; cook over medium heat, stirring constantly, 15 minutes.
  7. Add 1 1/2 cups cheese, remaining 1/2 teaspoon salt, whipping cream, pepper, and nutmeg, stirring until cheese melts. Stir into macaroni mixture; spoon into a lightly greased 13- x 9-inch baking dish.
  8. Sprinkle with remaining 1/2 cup cheese.
  9. Bake at 375 for 40 minutes or until set.

Nutrition Facts

Calories300kcal
Protein15.88%
Fat61.65%
Carbs22.47%

Properties

Glycemic Index
41.47
Glycemic Load
6.26
Inflammation Score
-9
Nutrition Score
21.683043396991%

Flavonoids

Luteolin
0.49mg
Isorhamnetin
0.28mg
Kaempferol
4.68mg
Myricetin
0.09mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:300.43kcal
15.02%
Fat:21.23g
32.66%
Saturated Fat:11.43g
71.43%
Carbohydrates:17.41g
5.8%
Net Carbohydrates:14.82g
5.39%
Sugar:5.25g
5.83%
Cholesterol:55.43mg
18.48%
Sodium:579.71mg
25.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.3g
24.6%
Vitamin K:130.89µg
124.66%
Vitamin C:46.75mg
56.67%
Vitamin A:2634.67IU
52.69%
Vitamin B2:0.49mg
29.08%
Selenium:20.11µg
28.73%
Calcium:280.36mg
28.04%
Phosphorus:261.63mg
26.16%
Folate:80.5µg
20.12%
Manganese:0.38mg
19.03%
Potassium:518.31mg
14.81%
Vitamin B5:1.33mg
13.29%
Vitamin B6:0.23mg
11.63%
Zinc:1.74mg
11.61%
Vitamin B3:2.32mg
11.59%
Magnesium:46.1mg
11.53%
Copper:0.23mg
11.44%
Fiber:2.6g
10.38%
Vitamin B12:0.56µg
9.38%
Vitamin B1:0.14mg
9.36%
Vitamin E:1.26mg
8.38%
Vitamin D:1.14µg
7.63%
Iron:1.29mg
7.16%
Source:My Recipes