Baked Meatball Sandwiches

Health score
20%
Baked Meatball Sandwiches
25 min.
4
732kcal

Suggestions

Ingredients

  • 0.8 cup bread crumbs 
  •  eggs beaten
  •  baguette french
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon garlic powder 
  • pound ground beef 
  • teaspoons penzey's southwest seasoning dried italian
  • tablespoon olive oil extra-virgin
  • tablespoons parmesan cheese grated
  • slices provolone cheese 
  • pinch salt to taste
  • 14 ounce tomato basil sauce classico®

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • slotted spoon

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, gently mix by hand the ground beef, bread crumbs, Italian seasoning, garlic, parsley, Parmesan cheese, and egg. Shape into 12 meatballs, and place in a baking dish.
  3. Bake for 15 to 20 minutes in the preheated oven, or until cooked through. Meanwhile, cut the baguette in half lengthwise, and remove some of the bread from the inside to make a well for the meatballs.
  4. Brush with olive oil, and season with garlic powder and salt. Slip the baguette into the oven during the last 5 minutes of the meatball's time, or until lightly toasted.
  5. While the bread toasts, warm the pasta sauce in a saucepan over medium heat. When the meatballs are done, use a slotted spoon to transfer them to the sauce. Spoon onto the baguette and top with slices of provolone cheese. Return to the oven for 2 to 3 minutes to melt the cheese. Cool slightly, cut into servings, and enjoy!

Nutrition Facts

Calories732kcal
Protein20.52%
Fat47.68%
Carbs31.8%

Properties

Glycemic Index
42.69
Glycemic Load
20.92
Inflammation Score
-8
Nutrition Score
27.78565201552%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.32mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:732.07kcal
36.6%
Fat:38.21g
58.78%
Saturated Fat:14.15g
88.44%
Carbohydrates:57.34g
19.11%
Net Carbohydrates:51.38g
18.68%
Sugar:11.56g
12.85%
Cholesterol:136.72mg
45.57%
Sodium:1192.65mg
51.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.99g
73.98%
Selenium:40.22µg
57.46%
Vitamin B12:2.91µg
48.44%
Vitamin B3:9.1mg
45.5%
Vitamin K:46.9µg
44.66%
Zinc:6.47mg
43.12%
Vitamin B1:0.63mg
41.68%
Phosphorus:410.31mg
41.03%
Iron:6.77mg
37.61%
Calcium:348.53mg
34.85%
Vitamin B2:0.58mg
34.08%
Manganese:0.58mg
28.82%
Folate:109.33µg
27.33%
Vitamin B6:0.53mg
26.37%
Fiber:5.96g
23.82%
Potassium:821.09mg
23.46%
Vitamin A:1029.19IU
20.58%
Magnesium:56.11mg
14.03%
Vitamin B5:1.21mg
12.13%
Copper:0.23mg
11.3%
Vitamin E:1.54mg
10.26%
Vitamin C:7.92mg
9.6%
Vitamin D:0.44µg
2.94%
Source:Allrecipes