Baked Meatballs

Health score
22%
Baked Meatballs
40 min.
5
433kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs divided
  • 1.5 teaspoons basil dried
  • 1.5 teaspoons parsley dried
  • ounces pkt spinach frozen thawed drained
  • teaspoon garlic powder 
  • 0.5 pound lamb 
  • 0.5 pound ground pork 
  • 0.5 pound ground round 
  • teaspoon kosher salt 
  • 0.5 cup parmesan finely grated
  • 0.5 teaspoon pepper flakes red
  •  eggs whole

Equipment

  • bowl
  • oven
  • mixing bowl
  • muffin tray
  • kitchen scale

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. In a large mixing bowl, combine the pork, lamb, ground round, spinach, cheese, egg, basil, parsley, garlic powder, salt, red pepper flakes, and 1/4 cup of the bread crumbs. Using your hands, mix all ingredients until well incorporated. Use immediately or place in refrigerator for up to 24 hours.
  4. Place the remaining 1/4 cup of bread crumbs into a small bowl. Using a scale, weigh meatballs into 1.5-ounce portions and place on a sheet pan. Using your hands, shape the meatballs into rounds, roll in the bread crumbs and place the meatballs in individual, miniature muffin tin cups.
  5. Bake for 20 minutes or until golden and cooked through.

Nutrition Facts

Calories433kcal
Protein29.58%
Fat61.01%
Carbs9.41%

Properties

Glycemic Index
6.4
Glycemic Load
0.11
Inflammation Score
-9
Nutrition Score
26.743913080381%

Flavonoids

Apigenin
1.35mg
Luteolin
0.01mg
Isorhamnetin
0.1mg

Nutrients percent of daily need

Calories:433.04kcal
21.65%
Fat:28.97g
44.56%
Saturated Fat:12.1g
75.65%
Carbohydrates:10.05g
3.35%
Net Carbohydrates:8.49g
3.09%
Sugar:1g
1.11%
Cholesterol:134.79mg
44.93%
Sodium:823.93mg
35.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.6g
63.2%
Vitamin K:114.13µg
108.7%
Vitamin A:3515.17IU
70.3%
Selenium:36.79µg
52.55%
Vitamin B12:2.6µg
43.4%
Vitamin B3:7.91mg
39.56%
Zinc:5.47mg
36.48%
Vitamin B1:0.54mg
36.19%
Phosphorus:356.63mg
35.66%
Vitamin B2:0.46mg
27.06%
Vitamin B6:0.5mg
25.22%
Iron:3.76mg
20.89%
Calcium:207.2mg
20.72%
Manganese:0.36mg
18.19%
Folate:71.97µg
17.99%
Magnesium:61.6mg
15.4%
Potassium:536.93mg
15.34%
Vitamin B5:1.14mg
11.43%
Copper:0.19mg
9.44%
Vitamin E:1.3mg
8.64%
Fiber:1.55g
6.21%
Vitamin C:1.93mg
2.33%
Vitamin D:0.32µg
2.11%