Baked Monte Cristo Sandwich

Health score
27%
Baked Monte Cristo Sandwich
21 min.
4
569kcal

Suggestions

Ingredients

  • 24 slices oscar mayer deli ham smoked fresh
  •  egg whites 
  • 0.5 cup milk fat-free
  •  milk singles 2% kraft
  • slices bread whole wheat 100%

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 450F.
  2. Fill bread slices with 2% Milk Singles and ham.
  3. Beat egg whites and milk in shallow dish or pie plate. Dip each sandwich into egg mixture, turning to coat both sides (let bread soak about 5 sec. on each side).
  4. Place sandwiches on baking sheet sprayed with cooking spray.
  5. Bake 6 min.; turn.
  6. Bake 5 min. or until sandwiches are golden brown.

Nutrition Facts

Calories569kcal
Protein32.83%
Fat48.71%
Carbs18.46%

Properties

Glycemic Index
25.74
Glycemic Load
14.98
Inflammation Score
-4
Nutrition Score
25.786521901255%

Nutrients percent of daily need

Calories:569.19kcal
28.46%
Fat:30.23g
46.51%
Saturated Fat:10.48g
65.52%
Carbohydrates:25.79g
8.6%
Net Carbohydrates:22.43g
8.16%
Sugar:4.17g
4.64%
Cholesterol:105.16mg
35.05%
Sodium:2284.09mg
99.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.84g
91.69%
Vitamin B1:1.25mg
83.12%
Selenium:56.22µg
80.32%
Manganese:1.22mg
61.09%
Phosphorus:514.18mg
51.42%
Vitamin B3:10.03mg
50.14%
Vitamin B6:0.78mg
38.91%
Vitamin B2:0.57mg
33.65%
Zinc:5.03mg
33.54%
Vitamin B12:1.27µg
21.19%
Magnesium:80.47mg
20.12%
Potassium:697.47mg
19.93%
Iron:2.91mg
16.15%
Calcium:145.71mg
14.57%
Copper:0.27mg
13.51%
Fiber:3.36g
13.44%
Vitamin B5:1.29mg
12.93%
Vitamin D:1.51µg
10.09%
Folate:29.82µg
7.46%
Vitamin E:0.91mg
6.05%
Vitamin K:4.37µg
4.16%
Vitamin A:65.18IU
1.3%