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Baked Monte Cristo Sandwich
Baked Monte Cristo Sandwich
Health score
27%
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Lunch
Main Course
Main Dish
Dinner
21 min.
Preparation time
Preparation: 10 min.
Cooking: 11 min.
Gaps: no
Total: 21 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 271g
Price Per Serving: 0.9$
569kcal
Nutrition
Calories: 569kcal
Protein: 32.83%
Fat: 48.71%
Carbs: 18.46%
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Ingredients
24
slices
oscar mayer deli ham
smoked fresh
2
egg whites
0.5
cup
milk
fat-free
4
milk singles
2% kraft
8
slices
bread
whole wheat 100%
Equipment
baking sheet
oven
Directions
Heat oven to 450F.
Fill bread slices with 2% Milk Singles and ham.
Beat egg whites and milk in shallow dish or pie plate. Dip each sandwich into egg mixture, turning to coat both sides (let bread soak about 5 sec. on each side).
Place sandwiches on baking sheet sprayed with cooking spray.
Bake 6 min.; turn.
Bake 5 min. or until sandwiches are golden brown.
Nutrition Facts
Calories
569kcal
Protein
32.83%
Fat
48.71%
Carbs
18.46%
Properties
Glycemic Index
25.74
Glycemic Load
14.98
Inflammation Score
-4
Nutrition Score
25.786521901255%
Nutrients
percent of daily need
Calories:
569.19kcal
28.46%
Fat:
30.23g
46.51%
Saturated Fat:
10.48g
65.52%
Carbohydrates:
25.79g
8.6%
Net Carbohydrates:
22.43g
8.16%
Sugar:
4.17g
4.64%
Cholesterol:
105.16mg
35.05%
Sodium:
2284.09mg
99.31%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
45.84g
91.69%
Vitamin B1:
1.25mg
83.12%
Selenium:
56.22µg
80.32%
Manganese:
1.22mg
61.09%
Phosphorus:
514.18mg
51.42%
Vitamin B3:
10.03mg
50.14%
Vitamin B6:
0.78mg
38.91%
Vitamin B2:
0.57mg
33.65%
Zinc:
5.03mg
33.54%
Vitamin B12:
1.27µg
21.19%
Magnesium:
80.47mg
20.12%
Potassium:
697.47mg
19.93%
Iron:
2.91mg
16.15%
Calcium:
145.71mg
14.57%
Copper:
0.27mg
13.51%
Fiber:
3.36g
13.44%
Vitamin B5:
1.29mg
12.93%
Vitamin D:
1.51µg
10.09%
Folate:
29.82µg
7.46%
Vitamin E:
0.91mg
6.05%
Vitamin K:
4.37µg
4.16%
Vitamin A:
65.18IU
1.3%
Lunch
Main Course
Main Dish
Dinner
Eggs
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples