Baked Oatmeal

Vegetarian
Gluten Free
Popular
Health score
7%
Baked Oatmeal
45 min.
6
376kcal

Suggestions


Hey there, fellow food lovers! Are you on the hunt for a breakfast or brunch recipe that's both wholesome and utterly delicious? Look no further! I'm so excited to share this Baked Oatmeal recipe with you. It's a total game-changer for those mornings when you crave something comforting but also want to nourish your body.

This recipe is incredibly versatile and easily adaptable to your dietary needs and preferences. It's naturally vegetarian and can be made gluten-free by using certified gluten-free rolled oats. Plus, it's a fantastic way to use up those ripe bananas sitting on your counter!

What I particularly adore about this baked oatmeal is its simplicity. With just a handful of pantry staples and your favorite berries (I'm partial to huckleberries or blueberries), you can whip up a batch in under an hour. The aroma that fills your kitchen as it bakes is simply divine – a warm, inviting scent of cinnamon, vanilla, and toasted nuts.

Whether you're serving a crowd or simply treating yourself to a cozy morning meal, this Baked Oatmeal is sure to impress. It's packed with wholesome ingredients, bursting with flavor, and incredibly satisfying. Get ready to experience a breakfast that's both good for you and incredibly delicious!

And don't be afraid to get creative! As the original recipe suggests, feel free to swap out the berries for other fruits or even try a version with amaretto-soaked golden raisins and sliced almonds. The possibilities are endless!

Ingredients

  • teaspoon aluminum-free baking powder 
  •  bananas ripe cut into 1/2-inch/1 cm pieces
  • large eggs 
  • 1.5 teaspoons ground cinnamon 
  • 1.5 cups .5 oz/185 g huckleberries mixed
  • 0.3 cup maple syrup plus more for serving
  • cups milk 
  • cups g rolled oats 
  • 0.5 teaspoon sea salt fine-grain
  • tablespoons butter unsalted cooled melted
  • teaspoons vanilla extract pure
  • 0.5 cup g walnut pieces toasted chopped

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 375°F/190°C with a rack in the top third of the oven. Generously butter the inside of an 8-inch/20cm square baking dish.
  2. In a bowl, mix together the oats, half the walnuts, the sugar, if using, the baking powder, cinnamon, and salt.
  3. In another bowl, whisk together the maple syrup, if using, the milk, egg, half of the butter, and the vanilla.
  4. Arrange the bananas in a single layer in the bottom of the prepared baking dish.
  5. Sprinkle two-thirds of the berries over the top. Cover the fruit with the oat mixture. Slowly drizzle the milk mixture over the oats. Gently give the baking dish a couple thwacks on the countertop to make sure the milk moves through the oats. Scatter the remaining berries and remaining walnuts across the top.
  6. Bake for 35 to 45 minutes, until the top is nicely golden and the oat mixture has set.
  7. Remove from the oven and let cool for a few minutes.
  8. Drizzle the remaining melted butter on the top and serve.
  9. Sprinkle with a bit more sugar or drizzle with maple syrup if you want it a bit sweeter.
  10. Although I love this huckleberry version, feel free to substitute your favorite in-season berries, or any other fruit for that matter. Another version I love is made with plump, amaretto-soaked golden raisins in place of the berries and sliced almonds in place of the walnuts.
  11. Reprinted with permission from Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen by Heidi Swason. Text and photographs copyright © 2011 by Heidi Swanson. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.Writer, photographer, and designer HEIDI SWANSON is the creator of 101 Cookbooks, the award-winning culinary blog and recipe journal. She is also the author of Cook 1.0 and Super Natural Cooking. Her work has appeared in Food & Wine, Saveur, Glamour, the Washington Post, Time, Fast Company, Utne Reader, and the Vegetarian Times, as well as on Salon.com and NPR.com. Heidi lives, cooks, and writes in San Francisco. Visit www.101cookbooks.com and www.heidiswanson.com.

Nutrition Facts

Calories376kcal
Protein9.7%
Fat39.89%
Carbs50.41%

Properties

Glycemic Index
26.3
Glycemic Load
12.17
Inflammation Score
-5
Nutrition Score
14.626086924387%

Flavonoids

Cyanidin
0.26mg
Catechin
2.4mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:376.41kcal
18.82%
Fat:17.39g
26.75%
Saturated Fat:6.31g
39.46%
Carbohydrates:49.45g
16.48%
Net Carbohydrates:44.78g
16.28%
Sugar:20.56g
22.84%
Cholesterol:55.81mg
18.6%
Sodium:298.21mg
12.97%
Alcohol:0.46g
100%
Alcohol %:0.24%
100%
Protein:9.51g
19.03%
Manganese:1.52mg
75.85%
Phosphorus:320.05mg
32%
Calcium:195.2mg
19.52%
Magnesium:74.95mg
18.74%
Fiber:4.67g
18.69%
Selenium:12.87µg
18.39%
Vitamin B2:0.26mg
15.13%
Copper:0.3mg
15.11%
Vitamin B1:0.23mg
15.01%
Vitamin B6:0.29mg
14.44%
Potassium:424.7mg
12.13%
Zinc:1.8mg
12.02%
Iron:1.98mg
11%
Vitamin B5:0.93mg
9.31%
Vitamin B12:0.53µg
8.75%
Vitamin A:427.01IU
8.54%
Vitamin D:1.17µg
7.78%
Folate:30.23µg
7.56%
Vitamin C:5.22mg
6.33%
Vitamin B3:0.96mg
4.79%
Vitamin E:0.52mg
3.49%
Vitamin K:1.92µg
1.82%
Source:Epicurious