Baked Oatmeal with Dried Cranberries

Gluten Free
Dairy Free
Health score
7%
Baked Oatmeal with Dried Cranberries
45 min.
9
194kcal
100%sweetness
19.92%saltiness
14.61%sourness
12.19%bitterness
15.6%savoriness
52.55%fattiness
0%spiciness

Ingredients

  • cup vanilla almond milk unsweetened (I used original )
  • tsp double-acting baking powder 
  •  banana very ripe mashed
  • 1.5 tsp cinnamon 
  • cup cranberries dried
  •  eggs 
  • tbsp flaxseeds 
  • cups rolled oats dry (I used old fashioned oats)
  • 0.3 teaspoon salt 
  • tsp vanilla extract 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 350F
  2. Mix dry ingredients until well combined.
  3. Mix liquid ingredients separately.
  4. Add the liquid ingredients to the dry mix.
  5. Mix well.5.Spray a pan with a non-stick spray - the smaller the pan, the thicker the bars will be.
  6. Pour the mix into the pan.
  7. Bake for 45 minutes.8.Enjoy!

Nutrition Facts

Calories194kcal
Protein10.83%
Fat16.64%
Carbs72.53%

Properties

Glycemic Index
24.86
Glycemic Load
9.4
Inflammation Score
-3
Nutrition Score
9.5234782608696%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.01mg
Catechin
1.6mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Myricetin
0.33mg
Quercetin
0.62mg

Taste

Sweetness:
100%
Saltiness:
19.92%
Sourness:
14.61%
Bitterness:
12.19%
Savoriness:
15.6%
Fattiness:
52.55%
Spiciness:
0%

Nutrients percent of daily need

Calories:194.01kcal
9.7%
Fat:3.73g
5.74%
Saturated Fat:0.69g
4.31%
Carbohydrates:36.62g
12.21%
Net Carbohydrates:31.88g
11.59%
Sugar:13.39g
14.88%
Cholesterol:36.37mg
12.12%
Sodium:225.92mg
9.82%
Protein:5.47g
10.94%
Manganese:1.19mg
59.75%
Fiber:4.74g
18.98%
Phosphorus:166.85mg
16.69%
Selenium:11.45µg
16.36%
Magnesium:51.04mg
12.76%
Calcium:122.72mg
12.27%
Vitamin B1:0.16mg
10.43%
Iron:1.65mg
9.19%
Zinc:1.22mg
8.13%
Copper:0.16mg
7.86%
Vitamin B6:0.15mg
7.55%
Vitamin B2:0.11mg
6.58%
Potassium:223.62mg
6.39%
Vitamin B5:0.58mg
5.82%
Folate:19.48µg
4.87%
Vitamin E:0.54mg
3.59%
Vitamin B3:0.6mg
3%
Vitamin C:2.33mg
2.83%
Vitamin K:1.91µg
1.82%
Vitamin B12:0.09µg
1.45%
Vitamin A:70.86IU
1.42%
Vitamin D:0.2µg
1.3%