Baked Omelet Squares

Vegetarian
Gluten Free
Health score
3%
Baked Omelet Squares
45 min.
8
286kcal

Suggestions

Looking for a delicious, vegetarian, and gluten-free option for breakfast or brunch? Look no further than these Baked Omelet Squares! This easy-to-make recipe is perfect for serving a crowd, as it yields 8 generous servings. With a total time of just 45 minutes, you can enjoy a tasty and nutritious meal without spending hours in the kitchen. Each serving contains only 286 calories, making it a guilt-free option for your morning meal, brunch, or even lunch.

Packed with flavorful ingredients like black olives, mushrooms, and Cheddar cheese, these omelet squares are sure to satisfy your cravings. The base of the dish is a fluffy egg and milk mixture, seasoned with a touch of salt and pepper. Simply layer your choice of toppings onto the cheese, pour the egg mixture over the ingredients, and bake until golden and set. Once cooled, cut the omelet squares into bite-sized pieces and serve.

Whether you're hosting a casual brunch with friends or looking for a new breakfast staple to add to your weekday routine, Baked Omelet Squares are a versatile and crowd-pleasing choice. So why not give this easy, vegetarian, and gluten-free recipe a try? Your taste buds – and your waistline – will thank you!

Ingredients

  • ounce olives black sliced canned
  • 0.3 cup butter 
  • 12 ounce mushrooms sliced canned
  • 12  eggs 
  • 0.5 cup milk 
  • small onion chopped
  • 0.5 teaspoon salt and pepper to taste
  • 1.5 cups cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (205 degrees C). Grease a 9x13 inch baking dish.
  2. Melt the butter in a skillet over medium heat, and cook the onion until tender.
  3. Spread Cheddar cheese in the bottom of the prepared baking dish.
  4. Layer with mushrooms, olives, sauteed onion, ham, and jalapeno peppers. In a bowl, scramble eggs together with milk, and season with salt and pepper.
  5. Pour egg mixture over ingredients, but do not stir.
  6. Bake, uncovered, in the preheated oven for 30 minutes, or until no longer runny in the center and slightly brown on top. Allow to cool slightly, then cut into squares and serve.

Nutrition Facts

Calories286kcal
Protein20.61%
Fat71.79%
Carbs7.6%

Properties

Glycemic Index
17.75
Glycemic Load
0.59
Inflammation Score
-5
Nutrition Score
11.927826103957%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:285.8kcal
14.29%
Fat:23.11g
35.55%
Saturated Fat:10.52g
65.72%
Carbohydrates:5.51g
1.84%
Net Carbohydrates:3.64g
1.32%
Sugar:2.53g
2.81%
Cholesterol:283.79mg
94.6%
Sodium:941.8mg
40.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.92g
29.85%
Selenium:28.6µg
40.85%
Phosphorus:276.28mg
27.63%
Vitamin B2:0.43mg
25.37%
Calcium:225.05mg
22.51%
Vitamin A:854.41IU
17.09%
Vitamin B5:1.52mg
15.24%
Vitamin B12:0.91µg
15.11%
Zinc:2.03mg
13.52%
Vitamin E:1.84mg
12.27%
Vitamin D:1.7µg
11.33%
Folate:43.09µg
10.77%
Copper:0.18mg
9.18%
Iron:1.65mg
9.17%
Vitamin B6:0.18mg
8.97%
Fiber:1.87g
7.48%
Magnesium:25.21mg
6.3%
Potassium:208.56mg
5.96%
Vitamin B1:0.09mg
5.74%
Vitamin B3:0.82mg
4.09%
Manganese:0.07mg
3.47%
Vitamin K:1.58µg
1.51%
Source:Allrecipes