Baked Orzo with Fontina and Peas

Health score
8%
Baked Orzo with Fontina and Peas
55 min.
8
526kcal

Suggestions

Ingredients

  • 0.5 teaspoons pepper black freshly ground
  • 0.5 cup bread crumbs 
  • tablespoons butter plus more to grease the baking dish
  • cups chicken broth 
  • teaspoon thyme leaves dried
  • cup fontina shredded
  • 0.5 cup heavy cream 
  • cup marsala wine 
  • cup mozzarella cheese fresh diced
  • ounces mushrooms sliced
  •  onion chopped
  • pound orzo pasta 
  • 0.3 cup parmesan grated
  • cup peas frozen thawed
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F. Butter a 9 by 13-inch baking dish.
  3. Bring the chicken broth to a boil over medium-high heat in a medium saucepan.
  4. Add the orzo and cook until almost tender, about 7 minutes.
  5. Pour the orzo and the broth into a large bowl. Set aside.
  6. Meanwhile, melt the butter over medium heat in a medium skillet.
  7. Add the onions and saute until tender, about 3 minutes.
  8. Add the mushrooms and continue to saute until the mushrooms are beginning to turn golden around the edges, about 7 minutes.
  9. Add the Marsala. Scrape the brown bits off the bottom of the pan and cook until the Marsala has reduced by half, about 5 minutes.
  10. Add the mushroom mixture to the orzo in the large bowl.
  11. Add the cream, fontina, mozzarella, peas, salt, and pepper. Stir to combine.
  12. Pour the mixture into the prepared baking dish.
  13. In a small bowl combine the bread crumbs, Parmesan, and dried thyme.
  14. Sprinkle the bread crumb mixture on top of the pasta.
  15. Bake until golden, about 25 minutes.

Nutrition Facts

Calories526kcal
Protein16.21%
Fat37.01%
Carbs46.78%

Properties

Glycemic Index
38.54
Glycemic Load
18.4
Inflammation Score
-7
Nutrition Score
16.797826062078%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:525.8kcal
26.29%
Fat:20.35g
31.31%
Saturated Fat:11.93g
74.58%
Carbohydrates:57.89g
19.3%
Net Carbohydrates:54.14g
19.69%
Sugar:7.81g
8.68%
Cholesterol:62.77mg
20.92%
Sodium:947.36mg
41.19%
Alcohol:4.59g
100%
Alcohol %:1.79%
100%
Protein:20.05g
40.11%
Selenium:47.17µg
67.39%
Manganese:0.81mg
40.53%
Phosphorus:312.32mg
31.23%
Calcium:252.44mg
25.24%
Vitamin B2:0.39mg
23.04%
Copper:0.35mg
17.54%
Zinc:2.52mg
16.79%
Vitamin B3:3.22mg
16.09%
Vitamin B1:0.24mg
15.78%
Vitamin A:766.27IU
15.33%
Fiber:3.75g
14.99%
Magnesium:54.86mg
13.71%
Vitamin B12:0.73µg
12.08%
Potassium:385.05mg
11%
Vitamin C:9.01mg
10.93%
Iron:1.96mg
10.91%
Folate:39.95µg
9.99%
Vitamin B6:0.19mg
9.67%
Vitamin B5:0.91mg
9.12%
Vitamin K:9.05µg
8.62%
Vitamin E:0.49mg
3.27%
Vitamin D:0.47µg
3.1%